Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for June 2018

Sugar and Fat goals

Currently trying to sort out my eating habits as I’ve never been a fruit and veg kinda gal. But I’m struggling to keep the sugar goal down and bump the fat...

Currently trying to sort out my eating habits as I’ve never been a fruit and veg...

emmasdiary

•6 years ago

8 Replies

Healthy eating and exercise 🚵‍♂️

Hi everyone, Just to add to Zest's fitness topic; HE and Exercise here's my stats so far today as this morning I rode 29.11Km and this afternoon I visited my...

Hi everyone, Just to add to Zest's fitness topic; HE and Exercise here's my stat...

Hidden

•6 years ago

11 Replies

Todays lunch 🌝

Hi everyone, here's my lunch today with one of my gluten free bread rolls stuffed with crunchy pea nut butter and salad with extras on the side. Followed by my...

Hi everyone, here's my lunch today with one of my gluten free bread rolls stuffe...

Hidden

•6 years ago

10 Replies

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What are some healthy snacks to grab on the go?

Hey guys, This is my first time posting, and I can say I'm so glad to find this site. I'm a college student trying to lose weight, improve health and just be...

Hey guys, This is my first time posting, and I can say I'm so glad to find this ...

healthy4me

•6 years ago

4 Replies

Dinner Out: Mexican Food 🥘🍴🧀

Here’s a picture of tonight’s dinner out with my brother and his family as a belated birthday celebration with Mexican food. It was really great to see the...

Here’s a picture of tonight’s dinner out with my brother and his family as a bel...

Activity2004

Administrator•6 years ago

13 Replies

What do you guys think is wrong with me?

I know you can't diagnose people on here and i'm not looking for that on here. I just want some opinions on what each of you think the health issue is that i...

I know you can't diagnose people on here and i'm not looking for that on here. I...

healthiskey

•6 years ago

4 Replies

Stir fry for dinner

Stir fry with buckwheat ramen noodles for dinner was very nice and the ramen noodles (gluten free as I am coeliac) worked well did not go mushy or...

Stir fry with buckwheat ramen noodles for dinner was very nice and the ramen noo...

Henbur

•6 years ago

15 Replies

Gluten free Shortbread with Gooseberry and almond topping...🌝

Hi everyone, Well this afternoon I did a bit of baking and made these biscuits and they're a shortbread biscuit base with lightly cooked gooseberries with...

Hi everyone, Well this afternoon I did a bit of baking and made these biscuits a...

Hidden

•6 years ago

10 Replies

I feel like a 70 year old

I feel like i'm at the later stages of life with these health issues. I don't feel young at all. I feel like an old man that just needs to be away from...

I feel like i'm at the later stages of life with these health issues. I don't fe...

healthiskey

•6 years ago

25 Replies

Four seeded Home made GF bread rolls. 🌝

Hi everyone, I figure I need a gf diet so I might as well make an effort and make my food as nutritional as possible. So here's some of my home made bread...

Hi everyone, I figure I need a gf diet so I might as well make an effort and mak...

Hidden

•6 years ago

20 Replies

Crash Team to the LCHF forum

I've decided to waste some time writing some short articles for the LCHF thread. Posters often ask LCHF-related questions in other threads, so I figured I...

I've decided to waste some time writing some short articles for the LCHF thread....

TheAwfulToad

•6 years ago

5 Replies

Is this toast I see before me?

Well you have to push the boat out occasionally. By my reckoning about 20g of carbs of which maybe 4g fibre. As I am going to eat lobster, steak and scallops...

Well you have to push the boat out occasionally. By my reckoning about 20g of ca...

Rignold

Keto•6 years ago

3 Replies

Fatty Liver and Cheese.

am i allowed to eat cheeses if i have fatty liver? Thanks.

nasrs777

•6 years ago

3 Replies

Artificial Flavor VS. Natural Flavor

Imagine you want to alter your lifestyle and the first step you are going to make is to change your way of eating. You decide to eat organic, green food...

Imagine you want to alter your lifestyle and the first step you are going to mak...

Happyorange

•6 years ago

7 Replies

Dinner 🦐🦐🌶🌶

Gambas Pil Pil, garlic, chilli, extra virgin Olive Oil, freshly squeezed lemon juice, s&p, king prawns, and freshly chopped flat leaf parsley, served with part...

Gambas Pil Pil, garlic, chilli, extra virgin Olive Oil, freshly squeezed lemon j...

Olliesmummy

•6 years ago

5 Replies

Hello newbie

Andrea76

•6 years ago

1 Reply

Blood numbers are good, feeling great, following Keto...

The following is a video by Michelle the Fruit Doctor who goes into the detail of Keto risks that may not show up until it is too late. The key message is...

The following is a video by Michelle the Fruit Doctor who goes into the detail o...

andyswarbs

•6 years ago

23 Replies

Wholemeal Pizza Wrap in the Sunshine

When you want pizza for dinner but you opt for the healthier choice. 1 wholemeal wrap topped with passata, lots of roasted veggies, 20g grated light cheddar...

When you want pizza for dinner but you opt for the healthier choice. 1 wholemeal...

Hidden

•6 years ago

7 Replies

Dinner this evening

Stuffed chicken breast with courgette ribbons and chorizo 😋😋

Olliesmummy

•6 years ago

7 Replies

Quinoa Burgers

I printed a recipe off for the above a week or so ago and thought I would make these burgers sometime, well today is the day and I made them this afternoon....

I printed a recipe off for the above a week or so ago and thought I would make t...

Hidden

•6 years ago

6 Replies

Has mercola every published peer-reviewed research?

Many people buy mercola's books and his supplements etc. I would love it if anyone can refer me to any published peer-reviewed research by mercola. I know he...

Many people buy mercola's books and his supplements etc. I would love it if any...

andyswarbs

•6 years ago

9 Replies

Should i ask for anything specific?

I'm going to the doctors today or tomorrow (whenever i get the appointment for) and i'm going to bring a list of my symptoms which are as follows: stingy eyes...

I'm going to the doctors today or tomorrow (whenever i get the appointment for) ...

healthiskey

•6 years ago

28 Replies

Chicken Salad

Hi all, just new to this so hope you like my dinner from earlier. Chicken breast cooked in 1/2 tsp coconut oil, turmeric, cumin and black pepper served on a...

Hi all, just new to this so hope you like my dinner from earlier. Chicken breast...

Hidden

•6 years ago

7 Replies

Chicken Korma

Cheated tonight with curry sauce already made, had had bad 24 hours, I lost my cousin last night to cancer, so minds else where, might even order take out ice...

Cheated tonight with curry sauce already made, had had bad 24 hours, I lost my c...

Olliesmummy

•6 years ago

6 Replies

Brilliant vegan keto article in the Windy

This article in the Windy was cited in one of the other fora as being sound evidence against the keto diet:...

This article in the Windy was cited in one of the other fora as being sound evid...

Rignold

Keto•6 years ago

7 Replies

Ollies Snack for getting home from school

Mozzarella, crushed tortilla chips and homemade sour cream and chive on a tortilla wrap with milk and yoghurt! Have an extremely fussy eater!

Mozzarella, crushed tortilla chips and homemade sour cream and chive on a tortil...

Olliesmummy

•6 years ago

4 Replies

Late lunch 🍱

Having late lunch today, maple & chilli corn, chicken salad with sun dried tomatoes, cherry tomatoes, fresh basil, red onions, peppers and mixed salad leaves...

Having late lunch today, maple & chilli corn, chicken salad with sun dried tomat...

Olliesmummy

•6 years ago

2 Replies

Baked veggies in Cashew cream with Ground almond topping. 🌶

Hi everyone, I've been experimenting with making cream from nuts and made some sweet cashew cream the other day and today I made a savoury one. Almonds and...

Hi everyone, I've been experimenting with making cream from nuts and made some s...

Hidden

•6 years ago

8 Replies

Carb overload Shocker!!!

Israeli couscous and minted buttery new potatoes with my turkey breast and roasted tomatoes today. Slightly offset by addition of feta but will have thrown my...

Israeli couscous and minted buttery new potatoes with my turkey breast and roast...

Rignold

Keto•6 years ago

5 Replies

World Environment Day 2018 – Beat Plastic Pollution

Each one of us has a responsibility to protect our planet. If we have our right to use the resources that our planet has to offer, it is, at the same time, our...

Each one of us has a responsibility to protect our planet. If we have our right ...

RoyParker

•6 years ago

7 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for June 2018

Sugar and Fat goals

Healthy eating and exercise 🚵‍♂️

Todays lunch 🌝

What are some healthy snacks to grab on the go?

Dinner Out: Mexican Food 🥘🍴🧀

What do you guys think is wrong with me?

Stir fry for dinner

Gluten free Shortbread with Gooseberry and almond topping...🌝

I feel like a 70 year old

Four seeded Home made GF bread rolls. 🌝

Crash Team to the LCHF forum

Is this toast I see before me?

Fatty Liver and Cheese.

Artificial Flavor VS. Natural Flavor

Dinner 🦐🦐🌶🌶

Hello newbie

Blood numbers are good, feeling great, following Keto...

Wholemeal Pizza Wrap in the Sunshine

Dinner this evening

Quinoa Burgers

Has mercola every published peer-reviewed research?

Should i ask for anything specific?

Chicken Salad

Chicken Korma

Brilliant vegan keto article in the Windy

Ollies Snack for getting home from school

Late lunch 🍱

Baked veggies in Cashew cream with Ground almond topping. 🌶

Carb overload Shocker!!!

World Environment Day 2018 – Beat Plastic Pollution

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