eatting: i need to start eating, i can live... - Healthy Eating

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i need to start eating, i can live on one meal a day help.

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If you've survived so far on that, then you're probably not in grave danger! Just try to make small changes slowly, exercise, have set times to eat and you'll get there. Just remember the more you eat, the bigger your appetite will be! Best of luck :)

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