Looking for a diet that suits me.

[beaton]

Hi, I 60yrs old and female. A lifelong vegetarian. I have autoimmune illnesses,thyroid and psoriasis. I'm on a gluten free diet and I am trying to reduce sugar as much as possible. So my usual diet has plenty of veg and some fruit. Milk butter and cheese. However being G/F some of the carbs I eat from the free from shelves of the supermarket,wraps etc.and I am concerned that these may have undesirable things in them. I've been looking at a site that sells sugar free products and items made with almond flour etc.. Are these things ok ?? or can anyone suggest other ways forward??

[beaton]

Hi Bigleg,thanks for the reply. Yes this is how I feel about things. I don't like artificial sweeteners or low fats. Thanks for the link it looks good.xx

[beaton]

Hi Concerned,we have spoken before,thank you for your reply. I have seen the diet doctor and do agree with a lot he says.Unfortunately being vegetarian I find his suggestions limited. I will look at him again perhaps there are some new recipes. x

[beaton]

Thanks Concerned,I'll look into that.x