Eat4Cheap: Vegetable Chilli (70p per portion)

Eat4Cheap: Vegetable Chilli (70p per portion)

From the Frugal Queen: a very frugal yet healthy vegetable chilli:

Total cost - £2.78 (from Sainsbury's) - serves 4 people - 70p per portion.


1 finely chopped leek - 80p

1 finely chopped onion - basics - 5p

3 finely cloves of garlic - 5p - basics

2 tins of peeled tomatoes - 70p - basics

1 chopped courgette - 60p - basics

4 peeled and finely diced carrots - 36p - basics

2 veggie stock cubes - 5p - basics

150g of rice- 6p - basics

100g of red lentils - 22p

200g of plain yoghurt (strained to thicken) 18p - basics

paprika, chilli powder and cumin to taste - from my store cupboard

2 tablespoons of olive oil - from my store cupboard.

a sprinkle of lemon juice - again from my store.

For preparation details go to:


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