From the Frugal Queen: a very frugal yet healthy vegetable chilli:
Total cost - £2.78 (from Sainsbury's) - serves 4 people - 70p per portion.
1 finely chopped leek - 80p
1 finely chopped onion - basics - 5p
3 finely cloves of garlic - 5p - basics
2 tins of peeled tomatoes - 70p - basics
1 chopped courgette - 60p - basics
4 peeled and finely diced carrots - 36p - basics
2 veggie stock cubes - 5p - basics
150g of rice- 6p - basics
100g of red lentils - 22p
200g of plain yoghurt (strained to thicken) 18p - basics
paprika, chilli powder and cumin to taste - from my store cupboard
2 tablespoons of olive oil - from my store cupboard.
a sprinkle of lemon juice - again from my store.
For preparation details go to: