Start the week with a cheap and healthy protein rich recipe:
Boiled Eggs with Cheese Soldiers
2 large eggs
25g hard cheese e.g. Red Leicester, grated
1 tbsp low fat mayonnaise
½ punnet cress
2 slices wholemeal farmhouse bread, toasted
Place the eggs in a small saucepan and cover with cold water, bring to the boil and simmer for 3 minutes for soft centres. Meanwhile, mix the cheese, mayonnaise and cress, reserving a little to sprinkle over. Spread over the toast and cut into soldiers. Serve with the boiled eggs.
Cooks tip: Try scooping out the egg and spreading it on top of the cheese for a quick sandwich.
Nutritional information (per portion): 333kcal, 14.1g protein, 24g fat, 15.9g carbs.
Recipe by by Farmhouse Breakfast Week
Source: england.lovefoodhatewaste.c...
Carbs/sugar
