I don't think I ever belched so much in my life as I have been since plant-based! We do fish 2 times a week; chicken once a week; and plant-based the rest of the week.
Is it possible to eat too many chickpeas and legumes?
Okay people- gas and beans!: I don't think I... - Healthy Eating
Okay people- gas and beans!
Written by
Elsie1955
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2 Replies
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Cooper27Administrator
Beans have a lot of fiber in them, it takes our digestive systems time to get used to digesting them properly 
Try taking a daily supplement of a probiotic containing acidophilus to support your microbiome.
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