Okay people- gas and beans!

[Elsie1955]

I don't think I ever belched so much in my life as I have been since plant-based! We do fish 2 times a week; chicken once a week; and plant-based the rest of the week.

Is it possible to eat too many chickpeas and legumes?

[Cooper27 Administrator]

Beans have a lot of fiber in them, it takes our digestive systems time to get used to digesting them properly

[Eryl]

Try taking a daily supplement of a probiotic containing acidophilus to support your microbiome.