Extra Firm Tofu with Coconut and Mango Sauc... - Healthy Eating

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Extra Firm Tofu with Coconut and Mango Sauce and Basmati Rice: Tofu Day Dinner

Activity2004 profile image
Activity2004Administrator
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Here’s what I had tonight at dinner for celebrating Tofu Day. It has 73 total carbs. with ice cream for dessert. It was really good and is one of my favorite things to eat for a dinner.

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Activity2004
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Herman7275 profile image
Herman7275

What is tofu and what does it taste like

Activity2004 profile image
Activity2004Administrator in reply to Herman7275

Tofu is made from soybeans and has no taste on its own.

Herman7275 profile image
Herman7275 in reply to Activity2004

Ok thanks

Activity2004 profile image
Activity2004Administrator in reply to Herman7275

You’re welcome! Tasted wonderful with the curry sauce and rice together.😀👍

Herman7275 profile image
Herman7275

Ok, for me rice too many carbs

Activity2004 profile image
Activity2004Administrator in reply to Herman7275

I always cut the rice serving in half when we have this meal.

Herman7275 profile image
Herman7275

Is this something you must eat on your diet ?

Activity2004 profile image
Activity2004Administrator in reply to Herman7275

We use low carb. rice and add the coconut curry sauce with tofu together. It’s something that we do as a special dinner once a week.

Activity2004 profile image
Activity2004Administrator

Cook the tofu in a nonstick pan after adding cooking spray. Add a sauce of your choice.

Activity2004 profile image
Activity2004Administrator

We go to the local store near the house and get coconut mango curry sauce.

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