slipped off the health wagon

[Kye3002]

the past few months I’ve not been eating great and I was hoping for some advise on the best ways to get back into it

[Rezzy3]

It’s all a frame of mind. Think about what really matters to you the most.

I got to this forum for ataxia because I ate so bad for so long and now I look to forums like this to try to heal. You’re not alone and it’s not easy.

Just keep it simple. Would you eat poison 3 times a day? If processed foods and sugar are considered bad for our bodies, then why would you eat it.

There are many great posts on here with recipes. I’ve tried a few and they really are good, if not different. Good food doesn’t have to be bad.

Hang in there. You can do it!