Day 366: Another Fine Day

[Wordsworth2]

very short post as I am tired and want to just settle into bed. 10,000 steps, another day of exercises and stretches and looking forward to the next stage on Monday!

New Post: seanfit1973.wixsite.com/fat...

Stay strong!

[PedallingMinstrel]

Well done Sean. I did three hours on the bike in the snow today spectacular scenery and very uplifting. A bit hairy on some of the steep ascents as the back wheel failed to grip. Not drinking today as I have a weigh in for the maintain your weight over Christmas challenge tomorrow.

I never lose weight when I drink sonetimes it’ll stay the same and often it goes up on the scales but that’s just water retention. My liver can’t process fat as my liver has to deal with the alcohol first.You’re gradually doing more and more Sean good luck for Monday mate and maintain a safe distance to protect yourself.

As a kick start I’d knock the booze on the head for a while if it was me if you want the weight to come off.

Best wishes

Jeff

[Wordsworth2 in reply to PedallingMinstrel]

I would love to have been there to see that Jeff. And I certainly intend to do just that!

[Zest]

Hi Sean,

Glad you're enjoying the weekend.

Zest