Posts - No Smoking Day | HealthUnlocked

So last night had the first stressful test ..my son broke his ankle playing rugby at school ( he's fine apart from that ) but had to navigate my way through...

3 Years Smoke Free•8 years ago

7 Replies

Stress

So last night had the first stressful test ..my son broke his ankle playing rugb...

Yvette2016

3 Years Smoke Free•8 years ago

17 Replies

Bacon butty but no tab

So the morning after the night before. First of all, how good is it to wake up without a tight chest, a rumbling cough and a disgusting taste in your mouth....

So the morning after the night before. First of all, how good is it to wake up w...

So it has been a very strange day. On a personal level I had a really tough morning and lunch time but came out on top in the fight against my cravings for a...

3 Years Smoke Free•8 years ago

7 Replies

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Strange times

So it has been a very strange day. On a personal level I had a really tough morn...

The last few days have been testing but still managed to stay strong!it seems when i least expect it i get that niggling feeling about smoking a fag.but the...

3 Years Smoke Free•8 years ago

3 Replies

51 days smoke free

The last few days have been testing but still managed to stay strong!it seems wh...

Joe2

2 Years Smoke Free•8 years ago

7 Replies

Unexpected cravings...

...sometimes they just seem to come out of nowhere. Breathing deeply and trying to stay strong

...sometimes they just seem to come out of nowhere. Breathing deeply and trying ...

This Is without doubt, and no exception, the time, when for what every reason, you can't sleep, the house is oh so quiet, nothing of great interest on the tv,...

3 Years Smoke Free•8 years ago

12 Replies

Approaching the mid night hour.......

This Is without doubt, and no exception, the time, when for what every reason, y...

all I need to do is keeping going, it is easy at times, and other times I have to keep, letting these large waves of craves, just go over my head. But pushing...

1 Year Smoke Free•8 years ago

10 Replies

Another day done,!!!

all I need to do is keeping going, it is easy at times, and other times I have t...

Today is day 31 and so I think I can officially say that I have been quit for one month. It is a glorious day which makes it a shame to be at work, but...

1 Year Smoke Free•8 years ago

1 Reply

One month

Today is day 31 and so I think I can officially say that I have been quit for on...

Combination of wife working away, having a s**t day at work and this glorious weather is making me think about sitting in the back garden and smoking when I...

3 Years Smoke Free•8 years ago

4 Replies

Fed up

Combination of wife working away, having a s**t day at work and this glorious we...

Nozmo

Valued Contributor•8 years ago

25 Replies

Day 71 and nearly gave up

Had no sleep last night, in pain with siatica, got out of bed this morning feeling really low and snapped at the husband and like a brat demanded one of his...

Had no sleep last night, in pain with siatica, got out of bed this morning feeli...

runmeg

3 Years Smoke Free•8 years ago

9 Replies

Tomorrow will be 1 month

Tomorrow represents 1 month since I stopped smoking (28 days to be precise). Strangely this time, I have not had 1 day (except maybe Day 1) where I have had a...

Tomorrow represents 1 month since I stopped smoking (28 days to be precise). Str...

Hidden

•8 years ago

11 Replies

QUITTING APRIL 25TH

Hello my name is Nicole, I am 25 years old. I missed the March 9th no smoking day. So have decided to make my own day; the 25th April. Saying that I have not...

Hello my name is Nicole, I am 25 years old. I missed the March 9th no smoking da...

NicoleWard25

2 Years Smoke Free•8 years ago

9 Replies

11 months tomorrow

I'll be cig free 11 months tomorrow and I thought I'd post now as last month I forgot my monthly quit anniversary, lol. Quitting was hard, staying quit is...

I'll be cig free 11 months tomorrow and I thought I'd post now as last month I f...

Canwes

1000 Days Smoke Free•8 years ago

13 Replies

Eciggers!

Anyone experienced a hell of a lot of cotton mouth whilst on ecig? My mouth is drier than the bloody Sahara! And the skin from my cheeks are like peeling!...

Anyone experienced a hell of a lot of cotton mouth whilst on ecig? My mouth is d...

AshSmash

•8 years ago

11 Replies

had a cig today ,does that mean back to day 1

hi its my first post on here and was hoping for a bit of advice , ,i really want to give up but seem to get to week one and give in and have a few days of...

hi its my first post on here and was hoping for a bit of advice , ,i really wan...

jakenem

2 Years Smoke Free•8 years ago

15 Replies

Another smoke free weekend

I've risen above the family quarrel and another weekend smoke free. Cooked Sunday lunch yesterday for my son and grandson, I love having them here on Sundays...

I've risen above the family quarrel and another weekend smoke free. Cooked Sund...

Abuelajeannie

3 Years Smoke Free•8 years ago

4 Replies

Struggled

I've just had a great weekend in Edinburgh but I found it very difficult at times. I always associate hotels with being on holiday or travelling with work, and...

I've just had a great weekend in Edinburgh but I found it very difficult at time...

Nozmo

Valued Contributor•8 years ago

So day 29 today and have managed 4 weeks. Soon be one month. Feeling good and the sun is shining 😄

4 weeks

So day 29 today and have managed 4 weeks. Soon be one month. Feeling good and th...

Slept down stairs, coughed all night, every thing hurts, I couldn't smoke if I wanted to. Hoping tomorrow is better., at least I know if I was smoking, I would...

3 Years Smoke Free•8 years ago

12 Replies

What a night

Slept down stairs, coughed all night, every thing hurts, I couldn't smoke if I w...

Was a very long day for me. Sick with flu, still constipated and feeling like crap. The only good thing about today was I felt too sick and didn't feel any...

1 Year Smoke Free•8 years ago

4 Replies

Day 12

Was a very long day for me. Sick with flu, still constipated and feeling like cr...

Trem

2 Years Smoke Free•8 years ago

5 Replies

Stressed

Feeling very stressed a family member causing mahem and of course my mind went straight to wanting a cig. i have been doing ok too this week, really cut down...

Feeling very stressed a family member causing mahem and of course my mind went s...

Abuelajeannie

3 Years Smoke Free•8 years ago

Hy, just to say well done one and all, if your struggling tonight, eat sweets, have a drink, what ever, anew day tomorrow . Every emotion, feeling, dispair,...

Well done you!!!

Hy, just to say well done one and all, if your struggling tonight, eat sweets, h...

My positives for to day are, I don't smell, I have not smoked, What's your positives?

1 Year Smoke Free•8 years ago

Be the first to reply

Let's have some positives please !!

My positives for to day are, I don't smell, I have not smoked, What's your pos...

hi with the help of my precious e cig I have managed to remain cigarette free, yeah go me!! The last two days have been hard feeling really down and...

1 Year Smoke Free•8 years ago

10 Replies

9 days smoke free and struggling!

hi with the help of my precious e cig I have managed to remain cigarette free, y...

nettynoono

Valued Contributor•8 years ago

16 Replies

Just one bad day...

Day 46 of no smoking and I was feeling pretty smug. I'm still on the 7mg patch, but most of the urges had subsided until yesterday. My spouse was having a...

Day 46 of no smoking and I was feeling pretty smug. I'm still on the 7mg patch, ...

Seahoch

•8 years ago

5 Replies

Struggling.

On day 5 of using the ecig. Stupidly I've decided to attempt to complete my UCAS application today. Stressed to the max with my unreasonably slow, crashing...

On day 5 of using the ecig. Stupidly I've decided to attempt to complete my UCAS...

AshSmash

•8 years ago

14 Replies

Weekends here

If your socialising this week end, or doing a bit of diy. It will all be so much better not smoking, for me at least I have indeed realised I have soooooo much...

If your socialising this week end, or doing a bit of diy. It will all be so much...

Hi I quit 4 weeks 2 days ago :) When u first started reading this blog i was immediately drawn to a post about feeling "bloated" after quitting. I am having...

1 Year Smoke Free•8 years ago

3 Replies

Bloating after quitting!

Hi I quit 4 weeks 2 days ago :) When u first started reading this blog i was im...

Harkut

1 Year Smoke Free•8 years ago

So today is my 17th day without smoking.(cold turkey).The first 3days was so so hard, it got easier,however these last two days has almost seemed like im back...

No more smoking

So today is my 17th day without smoking.(cold turkey).The first 3days was so so...

Riks313

•8 years ago