Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,214 members • 32,485 posts

All posts for June 2019

Last day smoking today

Any tips for Day 1?

JamesGibson

1 Month Smoke Free•5 years ago

5 Replies

4 Week Certificate Award

Yesterday I got awarded my 4 week smoke free certificate from Quit 4 Life, for the first time I actually felt quite proud of myself. Gave up on 25th May so...

Yesterday I got awarded my 4 week smoke free certificate from Quit 4 Life, for t...

HJ10HMO

50 Days Smoke Free•5 years ago

5 Replies

Fluttering feeling in stomach! - Difficulty in sleeping

When I started on day 8 on Champix (1mg) had difficulty sleeping that night and last night (Day9) had a strange fluttering feeling in my stomach. Eventually...

When I started on day 8 on Champix (1mg) had difficulty sleeping that night and ...

Anncarson

4 Years Smoke Free•5 years ago

14 Replies

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2 weeks cold Turkey now

Been 2 weeks without smoking. But have now developed a thick secretion at the back of my nose that I can only shift by swallowing.. I turn that makes me...

Been 2 weeks without smoking. But have now developed a thick secretion at the ba...

Elizabeth2965

1 Month Smoke Free•5 years ago

7 Replies

Caved!

6 days smoke free and I just lit up, I caved in to the craving. I now feel awful and hate myself!

6 days smoke free and I just lit up, I caved in to the craving. I now feel awful...

Pmum

•5 years ago

2 Replies

27 days today

Hallo! Just a quick catch up on the no smoking. It’s 27 days today and I’m doing okay. Something I have had which is getting better was a sore mouth after...

Hallo! Just a quick catch up on the no smoking. It’s 27 days today and I’m doin...

Stacey48

9 Months Smoke Free•5 years ago

6 Replies

Satisfying

Hi Everyone, I have not had any ciggs since yesterday evening. I have tried quitting before but ending up re-starting because smoking gave me some sort of...

Hi Everyone, I have not had any ciggs since yesterday evening. I have tried quit...

wanttostopsmokeing

•5 years ago

2 Replies

swimming not smoking

Well this is a milestone for me — I went swimming in the pond up the road (it's still friggin cold so I was wearing a half wet suit) But no smoke after my...

Well this is a milestone for me — I went swimming in the pond up the road (it's ...

KatNL

6 Months Smoke Free•5 years ago

5 Replies

Just curious as to why people say to avoid caffeine when quitting smoking?

I know why we should avoid alcohol.

reader2019

3 Years Smoke Free•5 years ago

8 Replies

Going cold turkey

Hi all I stopped smoking a week ago now. I've managed my cravings so far by keeping myself busy but am worried that my will power wont last

Hi all I stopped smoking a week ago now. I've managed my cravings so far by kee...

Elizabeth2965

1 Month Smoke Free•5 years ago

2 Replies

Help me to stop

Hi all Right now im sitting here with pain on my tongue and thinking why am i even smoking to get anxiety for this pain. If i was not smoking i would not be...

Hi all Right now im sitting here with pain on my tongue and thinking why am i ev...

Hamedi

1 Month Smoke Free•5 years ago

24 Replies

Still not smoking!

20 days today whoooooohoooooooo :-) Soooooo happy :-)

Stacey48

9 Months Smoke Free•5 years ago

5 Replies

Day 1 of Champix

Very relieved to say up to 10 hours after taking 1st Tablet NO side effects yet! Am not clear whether you should continue to smoke for a week or so or quit...

Very relieved to say up to 10 hours after taking 1st Tablet NO side effects yet!...

Anncarson

4 Years Smoke Free•5 years ago

8 Replies

Due to start Champix tomorrow!

NEW TO SITE Keep hearing horror stories about side effects of Champix - any POSITIVE experiences would be welcomed - really need help in quitting - was 70...

NEW TO SITE Keep hearing horror stories about side effects of Champix - any POSI...

Anncarson

4 Years Smoke Free•5 years ago

5 Replies

5 months and still off the fags!

I started Champix on 20th January this year, had my last ciggie on day 1, completed the full 3 month course of champix along with support sessions with Zara,...

I started Champix on 20th January this year, had my last ciggie on day 1, comple...

Skyelady

6 Months Smoke Free•5 years ago

9 Replies

Small steps !

15 hours quit gonna do it this time I just feel different this time had such a scare with my health and even after only 15 hours I feel a bit better Xxx

15 hours quit gonna do it this time I just feel different this time had such a ...

Maison8

•5 years ago

3 Replies

Always finding an excuse

Good evening, or morning. My 1st post, a little nervous...... I’ve begun to realise, I can’t do this on my own and I’m running out of ways to help me stop....

Good evening, or morning. My 1st post, a little nervous...... I’ve begun to re...

Hidden

•5 years ago

3 Replies

So cross with myself but trying again

I keep failing and cigarettes are really aggravating my stomach problems I am struggling with anxiety from ptsd and like a fool reach for a cigarette which...

I keep failing and cigarettes are really aggravating my stomach problems I am s...

Maison8

•5 years ago

2 Replies

Thank you to posters. It is good info for us beginners!

Day 21 on champix and day 14 of not smoking. My stomach has settled down. Eating more fruit and having a green salad with dinner has helped.

Day 21 on champix and day 14 of not smoking. My stomach has settled down. Eating...

reader2019

3 Years Smoke Free•5 years ago

Be the first to reply

Today is my 3rd day without the Nicotine quick mist spray, I am trying to stop it for good, I have been rageful ... easing off, evil stuff.

Today is the 3rd day without the nicotine quick mist ... it was the only nicotine replacement therapy that actually helped me not crave smoking. However it...

Today is the 3rd day without the nicotine quick mist ... it was the only nicotin...

Murphy2019

50 Days Smoke Free•5 years ago

10 Replies

Sucks

Tomorrow will be 6 months quit. I am thinking is this worth it I will be 59 in 2 months. I am sleeping my life away to deal with it.

Tomorrow will be 6 months quit. I am thinking is this worth it I will be 59 in 2...

Barndog

4 Years Smoke Free•5 years ago

10 Replies

Really craving!

I’ve just found out that I’m pregnant. I took the test last night, saw it was positive, had a cigarette and haven’t had one since. Brilliant you all may say?...

I’ve just found out that I’m pregnant. I took the test last night, saw it was po...

Bettydev

1 Day Smoke Free•5 years ago

3 Replies

Non smoking 4 Years of an Amazing life

When I stopped smoking 4 years ago the best thing I could do is to join this forum where I could be in the midst of people with the same sufferings and...

When I stopped smoking 4 years ago the best thing I could do is to join this fo...

Hercu

Valued Contributor•5 years ago

13 Replies

I didn't think I could.

After nearly 40 years of smoking, giving up so many times before, usually going back after a month, I am now just over a year quit. And can't even stand the...

After nearly 40 years of smoking, giving up so many times before, usually going ...

Lokichapman

•5 years ago

4 Replies

6 days smoke free!

Who even am I!!! I am vaping but no smoking! Hurrah 😁

Stacey48

9 Months Smoke Free•5 years ago

10 Replies

Looking for advice and motivation!

Hello! New here. 23 years old and I have been smoking for 5 years now and want to nip the habit while its still relatively young. I quit on the first of this...

Hello! New here. 23 years old and I have been smoking for 5 years now and want t...

Mo1995

•5 years ago

4 Replies

Day 147

Hi everyone i am on day 147 and i can honestly say that when people tell you in the beginning it will get better and you wanna throw something at them, it will...

Hi everyone i am on day 147 and i can honestly say that when people tell you in ...

JENNYPOE

100 Days Smoke Free•5 years ago

5 Replies

Champix fears

I tried Champix a number of years ago and had serious mood swings that were bad enough to make me stop. Tried again 6 months ago and got a horribly achy...

I tried Champix a number of years ago and had serious mood swings that were bad ...

Karla1010

•5 years ago

14 Replies

New Member

Hello, I've only been smoke free for 1 week and it's so hard. I'm doing it cold turkey. I was wondering, has anyone had any problems with taste. Everything...

Hello, I've only been smoke free for 1 week and it's so hard. I'm doing it col...

Purplishluv

50 Days Smoke Free•5 years ago

3 Replies

2 days smoke free!

In 3 hours time I will be 2 days smoke free! Yayyyyy. I am vaping so that helps but I am refusing to buy any ciggies! :-)

In 3 hours time I will be 2 days smoke free! Yayyyyy. I am vaping so that helps ...

Stacey48

9 Months Smoke Free•5 years ago

1 Reply

Posts - No Smoking Day | HealthUnlocked

No Smoking Day

All posts for June 2019

Last day smoking today

4 Week Certificate Award

Fluttering feeling in stomach! - Difficulty in sleeping

2 weeks cold Turkey now

Caved!

27 days today

Satisfying

swimming not smoking

Just curious as to why people say to avoid caffeine when quitting smoking?

Going cold turkey

Help me to stop

Still not smoking!

Day 1 of Champix

Due to start Champix tomorrow!

5 months and still off the fags!

Small steps !

Always finding an excuse

So cross with myself but trying again

Thank you to posters. It is good info for us beginners!

Today is my 3rd day without the Nicotine quick mist spray, I am trying to stop it for good, I have been rageful ... easing off, evil stuff.

Sucks

Really craving!

Non smoking 4 Years of an Amazing life

I didn't think I could.

6 days smoke free!

Looking for advice and motivation!

Day 147

Champix fears

New Member

2 days smoke free!

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