๐ŸŒ’๐Ÿ›๐ŸŽŽ๐ŸฎFree Meditation App ๐ŸŒ’๐Ÿ›๐ŸŽŽ๐Ÿฎ - No Smoking Day

No Smoking Day

5,251 membersโ€ข32,491 posts

๐ŸŒ’๐Ÿ›๐ŸŽŽ๐ŸฎFree Meditation App ๐ŸŒ’๐Ÿ›๐ŸŽŽ๐Ÿฎ

RoisinO1 profile image
RoisinO1Administrator3 Years Smoke Free
โ€ข3 Replies

Hey everyone,

Below is a link to a free meditation app kindly shared by our Mummymonster . I am not into meditation but had a look and it is excellent and has a wide variety of meditation topics from sleep, anxiety, stress etc... with a wide range of durations from 5 minutes to 1 hour which can really help with cravings, anxiety, sleep disturbance as a result of nicotine withdrawals..

insighttimer.com/meditation...

Written by
RoisinO1 profile image
RoisinO1
Administrator
To view profiles and participate in discussions please or .
3 Replies
โ€ข
Mummymonster profile image
Mummymonster100 Days Smoke Free

Thank you for putting this up. Every year I promise myself I will improve at tech. Every year I fall further behind. But I wouldn't be without this app. I try to do something from it every day now. Before I was using it in emergencies, and it is really good for that, you can find something on here to get you right through a craving, panic attack, full blown domestic crisis, or just a touch of the blahs. But daily practice is brilliant for rebalancing and regulating oneself.

There Are a couple for smoking cessation, that last 7-9 minutes and are like a health giving, life reaffirming cigarette break, if such a thing were possible.

RoisinO1 profile image
RoisinO1Administrator3 Years Smoke Freeโ€ข in reply toMummymonster

No problem Mummymonster - I have pinned it aswell :)

DreamingInPurple profile image
DreamingInPurple7 Years Smoke Free

I have been keeping a daily practice of meditation for around 7 years now and have found it very helpful in lots of different ways I also use eft therapy and that too could be very helpful for anyone trying to quit smoking check out

thetappingsolution.com

Not what you're looking for?

You may also like...

Now 30 days smoke free!

Got to 30 days on my life changing journey! Nearly finished my 6th week on Champix. Feeling proud...
Anncarson profile image
5 Years Smoke Freeโ€ข

New smoker free

Hi there 4 days smoke free using Champix. not sleeping well. Can I skip the night pill? does the...
Notanymore profile image
โ€ข

First week smoke free

Hello all Today is my 7th day, feeling great and energized. when I think of smoking, my mind flip...
Notanymore profile image
โ€ข

Two Months Free

Hi there. Just need to mark two months quit with a post. Very happy with saving so much $$, with...
Quit4Money profile image
1 Year Smoke Freeโ€ข

3 months smoke free

I quit smoking 3 months ago after smoking for 40 years. Iโ€™m having shortness of breath with minimal...
Crazycatlady1957 profile image
1 Year Smoke Freeโ€ข

Moderation team

RoisinO1 profile image
RoisinO1Administrator
Jo_BHF profile image
Jo_BHFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.