Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,216 members • 32,485 posts

All posts for September 2015

Day 16

Was craving a lot last night. Really had to try hard not to want to smoke. Got an early night. Think I was just depressed a bit. (From lots of little...

Was craving a lot last night. Really had to try hard not to want to smoke. Got...

nsd_user663_64328

•9 years ago

6 Replies

Herbal Cigarettes and/or Lobelia inflata(indian tobacco)

QUICK OVERVIEW ..... IS THIS OK? Overview Lobelia (Lobelia inflata), also called Indian tobacco, has a long history of use as an herbal remedy for...

QUICK OVERVIEW ..... IS THIS OK? Overview Lobelia (Lobelia inflata), also cal...

nsd_user663_64317

•9 years ago

8 Replies

Day 13 - feeling good

and happy I have reached this far, sleeping still good, bring on another good day at work. Good morning all!

and happy I have reached this far, sleeping still good, bring on another good d...

RoisinO1

Administrator•9 years ago

8 Replies

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Day 1 nearly down

Well today has been my offical quit date although I haven't smoked since 3:30pm yesterday (using patches). Worked at home but found it diffcult to concentrate...

Well today has been my offical quit date although I haven't smoked since 3:30pm ...

nsd_user663_64388

•9 years ago

10 Replies

Day 29 Tips from ExSmokers Month 2 or 3 or 4

Give us tips for upcoming months What to expect ? What changes do you see? Need more motivation...... I saw last night Pulp fiction and I was craving to smoke...

Give us tips for upcoming months What to expect ? What changes do you see? Need ...

nsd_user663_64317

•9 years ago

3 Replies

New Week - Day 15

Didn't think id get here so easily. My heart must really be in it this time. Good to see everyone here still.

Didn't think id get here so easily. My heart must really be in it this time. G...

nsd_user663_64328

•9 years ago

1 Reply

Entering week 3 with a big smile

Here I am, cravings nearly none, feeling much better, I'm able to breathe better, still very tired but I am working on that, I'll be sleeping 12 hours a day...

Here I am, cravings nearly none, feeling much better, I'm able to breathe bette...

Hidden

•9 years ago

15 Replies

Day 12 - back to work after a week off

Morning all, feeling refreshed and energized after a week off, another good nights sleep, heres hoping all goes well at work and get the support I need as will...

Morning all, feeling refreshed and energized after a week off, another good nigh...

RoisinO1

Administrator•9 years ago

5 Replies

2 months

Yay .. feels like forever ... stoptober coming up, chance to get more smokers into non smokers :) thanks everyone on here for the support :)

Yay .. feels like forever ... stoptober coming up, chance to get more smokers in...

Paul_Smith

•9 years ago

2 Replies

SOS - first stressor since I quit

Hey anybody out there at the moment, I have my first stressor, don't want to go into the details but how to stop the urge to smoke.....

Hey anybody out there at the moment, I have my first stressor, don't want to go ...

RoisinO1

Administrator•9 years ago

6 Replies

4 yrs quit has been and gone

My annual post just to say hi and offer some moral support for those just starting out. It has now been over 4 years since I quit. I was a heavy smoker and...

My annual post just to say hi and offer some moral support for those just starti...

nsd_user663_35351

•9 years ago

2 Replies

Starting Tomorrow

Hi Everyone, I have set my quit date as tomorrow. Only been smoking for the past year but that is after stopping 9 years ago :-( I have been surprised how...

Hi Everyone, I have set my quit date as tomorrow. Only been smoking for the pa...

nsd_user663_64388

•9 years ago

8 Replies

Day 14

I'm still here hope everyone is doing well

Hidden

•9 years ago

11 Replies

Day 11 - my best day yet

Had a full 7 hours sleep last night since I quit, unbelievable what a good nights sleep can do to your mood! Hope everyone's doing good today. :) PS How to...

Had a full 7 hours sleep last night since I quit, unbelievable what a good night...

RoisinO1

Administrator•9 years ago

Be the first to reply

HOW TO REPAIR THE DAMAGE DONE HINTS

Please post cool articles or videos about helping the recovery process..... How to Detox Smokers Lungs 1. https://www.youtube.com/watch?v=IOCewG8uApM

Please post cool articles or videos about helping the recovery process..... H...

nsd_user663_64317

•9 years ago

2 Replies

day 28 Thoughts

1. Cravings less and not that strong 2. Fatigue still the same (10% of coffee intake) 3. Anxiety is getting at lower levels 4. Some saliva/mucus coming out...

1. Cravings less and not that strong 2. Fatigue still the same (10% of coffee in...

nsd_user663_64317

•9 years ago

2 Replies

Day 14 - Come On Week 2

Can't be arsed today, got the Monday blues.

nsd_user663_64328

•9 years ago

4 Replies

One week done!

Good morning folks, I know theres not many of us on here but all the more reason for checking in so its not like the Mary Celeste! :D One week for me today,...

Good morning folks, I know theres not many of us on here but all the more reason...

nsd_user663_2681

•9 years ago

8 Replies

Back after joining over a year ago. Hello!

This is actually day 2 for me. Been in bed for over 24 hours with chest infection and Im not a happy person right now. Feeling miserable and a little scared I...

This is actually day 2 for me. Been in bed for over 24 hours with chest infecti...

nsd_user663_62465

•9 years ago

3 Replies

Day 13 - Almost Teo Weeks

Hi Guys, Still here, nearly two weeks in now, feeling much healthier overall this time. Need to start getting active too to help clear lungs....

Hi Guys, Still here, nearly two weeks in now, feeling much healthier overall...

nsd_user663_64328

•9 years ago

5 Replies

Paulsto, lennon and donna

Where did you go??? Waiting to see your updates xxx

Hidden

•9 years ago

Be the first to reply

Day 13 still here:)

All good! Still sticking to the plan, avoiding stress and tension, no coffee and loads of water. Have a great day!

All good! Still sticking to the plan, avoiding stress and tension, no coffee an...

Hidden

•9 years ago

4 Replies

Day 10.....coughing up of tar started

Good morning all, I am now on day 10 and staying strong and doing well, started coughing up the tar this morning, which was a bit frightening to see what I...

Good morning all, I am now on day 10 and staying strong and doing well, started ...

RoisinO1

Administrator•9 years ago

12 Replies

Day 27th

Hi all/... Cravings are much less frequent and less strong... Fatigue though is still high up Swimming and stamina increased a lot... Think now I am getting...

Hi all/... Cravings are much less frequent and less strong... Fatigue though is...

nsd_user663_64317

•9 years ago

6 Replies

Day 12

Hi Guys, Nearly forgot to check in today. Hard day yesterday and today, have migraines. Still going, bring on tomorrow.

Hi Guys, Nearly forgot to check in today. Hard day yesterday an...

nsd_user663_64328

•9 years ago

3 Replies

Starting out on the road again

Hi everyone. My name s Marie, 57 years of age and embarking on my 4 the quit attempt. I know I have to do it this time because I want to and need to for my...

Hi everyone. My name s Marie, 57 years of age and embarking on my 4 the quit att...

nsd_user663_6055

•9 years ago

2 Replies

Day 12

Good morning everyone, very hard day yesterday, still here and still smokes free. Have a nice weekend!

Good morning everyone, very hard day yesterday, still here and still smokes fr...

Hidden

•9 years ago

3 Replies

Day 5- Feeling Strong

I am 21, and I have only been smoking for the past two years. A lot of people ask me why I started smoking so late in life, well one stressful job and...

I am 21, and I have only been smoking for the past two years. A lot of people as...

nsd_user663_64379

•9 years ago

2 Replies

Day 25 Hallo .... ITs Friday.... NicoDemon u r loosing

Still craving but better today.... Any advice for today .... Ur experiences today?

Still craving but better today.... Any advice for today .... Ur experiences toda...

nsd_user663_64317

•9 years ago

8 Replies

Day 11 - S'all Good

Its going good so far today. I've found a new online game that's keeping me entertained. Car Mechanic Simulator 2015 - It's awesome! Anyway, thank...

Its going good so far today. I've found a new online game that's keeping me ent...

nsd_user663_64328

•9 years ago

1 Reply

Posts - No Smoking Day | HealthUnlocked

No Smoking Day

All posts for September 2015

Day 16

Herbal Cigarettes and/or Lobelia inflata(indian tobacco)

Day 13 - feeling good

Day 1 nearly down

Day 29 Tips from ExSmokers Month 2 or 3 or 4

New Week - Day 15

Entering week 3 with a big smile

Day 12 - back to work after a week off

2 months

SOS - first stressor since I quit

4 yrs quit has been and gone

Starting Tomorrow

Day 14

Day 11 - my best day yet

HOW TO REPAIR THE DAMAGE DONE HINTS

day 28 Thoughts

Day 14 - Come On Week 2

One week done!

Back after joining over a year ago. Hello!

Day 13 - Almost Teo Weeks

Paulsto, lennon and donna

Day 13 still here:)

Day 10.....coughing up of tar started

Day 27th

Day 12

Starting out on the road again

Day 12

Day 5- Feeling Strong

Day 25 Hallo .... ITs Friday.... NicoDemon u r loosing

Day 11 - S'all Good

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