No Smoking Day | HealthUnlocked

it's been 2 yrs 2 months since quit day ,, it's been tough but every day feels better

I told myself I'd go without Nic for 3 months. I'm tired of it. Anxiety started again a couple of days ago, which is annoying. I don't feel better. I don't...

Today marks 9 years off the smokes 🚬 Getting closer to double digits which is unbelievable how quick 9 years passed by. Time is waiting on nobody so try...

just reporting another year smoke free . I feel a little smug now having reached 5 years but I should be grateful that I have achieved it. So to all you...

June 1st was 5 years smoke free for me. I do not miss smoking anymore. I hate the smell of smoke on people now. I think the first year is the worst. That is...

hello, I’ve just joined this cause I’m curious I started using quickmist Few months back and to be honest I use it a lot , some times I’m using like 6...

I smoked cigarettes for 20 years , then vapes and finally the most evil gripping substance of all - Nicotine Quickmist. I went cold turkey and it made me sick...

hi everyone, so I vaped for 5 years and smoke cigarettes for a few months, and quit both ab 5-6 months ago using nicotine spray. I have been using it...

Hi all. I've stopped smoking completely since March 2023. Only yesterday at a leaving party did I take a couple of pulls from a colleague, mainly because I had...

Had a Dr appt yesterday and he wants me to bring my 2 grown adult children in or at least on the phone. This was my first appointment with him. When he did the...

Hey all, I’m on day 5 of quitting smoking. Cravings aren’t bad. I think I’m really just ready to stop! It’s interesting seeing what each day brings and I’m...

smoke free today! Almost forgot about it until heard the date on the radio! I am keeping good and also approaching 3 years alcohol free in November and...

Quit smoking 02/01/2022 at 2am (shouldve done 02/02/22 lol) not smoked was a bit of o struggle but does anybody get out of breath after so long NOT smoking by...

Grateful for the stop-smoking crew from the NHS, very relieved to be able to breathe well and run. For anyone who feels it cannot be done, It is possible.

Quit smoking over 4 and half years ago. You can do it.

well I’ve managed another year of not smoking. So am feeling very pleased with myself & am determined to continue. To all of you out there just starting to...

Thank you all for your posts. I decided today to dump Quick mist, Eating grapes, cups of tea, water. The craving will pass, after 7 months on Quick mist I was...

Any tips on being irritable, constantly wanting to stimulating mouth without cigarettes?

Well June 1st was my fourth year anniversary for not smoking. The one thing I noticed after I quit was all the energy I have. My only complaint is not...

I quit smoking 4 years ago cold turkey with success but starting using nicorette quickmist when I had a craving. Four years later and I'm addicted to the...

I am making a final attempt to quit smoking for good. I am on Day 8. Cravings have subsided but mental/habit need is still pretty strong. I tell myself daily...

hi everyone it has been a loooong while. I decided not to post here having stopped, and failed, so many times!I wanted to share with you all once I reached...

Never give up giving up, what i got through at the early stages where the toughest times of my life. I done it and so can you....

Hey lovely people im 3 days smoke free cold turkey and im struggling today the most im not sure if its been an extra long day i was unable to sleep lastnight...

It’s seven years without cigarettes for me today. It’s one of the best things I’ve ever done and I have no urge to start again. I feel a lot healthier and...

Hey everyone!Happy New Year! This has been an extremely difficult year for me personally, where a few years ago I would have just turned to smoking for the...

I will never smoke again.... I stopped smoking on 15 September 2015 and sadly on 18 December 2022, my dear Dad passed away after a short illness and battling...

I haven' t been here for awhile. Past December 12 was 4 years smoke free . Smoked one to two packs a day for 43 years and never thought I could quit....

been trying to stop on and off for years now, my main trigger is having a beer, so ive been cold turkey 23 days its hard and feeling like i might crumble...

I tried to stop smoking a few times already, this time I thought it would be the last try, but after day 5 the cravings just get so strong I don't know what I...