No Smoking Day
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Quitting smoking (15 days)

Hello from Portugal! I am quitting smoking. I’m on my 15th day without a cigaret...

Hopefully had my last spray of quick mist 30 minutes ago after a year of being on it! Cold turkey from quick mist.

I will keep you posted. Have thrown my bottles of it away. I hope I can cope wit...

Addicted to nicorette quickmist spray

HI all signed up a few days ago and posted in the quit for life section and it g...

My life a week ago

A Cold winter morning - wake up, jump up and straight to the kettle, tea made - ...

Feeling down...

OK so a while back I quit smoking for nearly 6 months, it now appears I'm right ...
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The 'No Smoking Day' community inspires and helps smokers who want to quit, and is supported by an alliance of... Read more