No Smoking Day
2,586 members31,318 posts
Pinned posts

Quitting smoking (15 days)

Hello from Portugal! I am quitting smoking. I’m on my 15th day without a cigaret...

I've lost the weight I gained from quitting!

As you may have read in my previous posts, I gained bout 5kg after I quit. I fel...

Hopefully had my last spray of quick mist 30 minutes ago after a year of being on it! Cold turkey from quick mist.

I will keep you posted. Have thrown my bottles of it away. I hope I can cope wit...

Feeling down...

OK so a while back I quit smoking for nearly 6 months, it now appears I'm right ...

Addicted to nicorette quickmist spray

HI all signed up a few days ago and posted in the quit for life section and it g...
Write a post or ask a question

Latest poll

What improvements would you like to see on our Community? All feedback welcome and any suggestions on implementing these improvements
Vote

About us

The 'No Smoking Day' community inspires and helps smokers who want to quit, and is supported by an alliance of... Read more