No Smoking Day | HealthUnlocked

I quit smoking 4 years ago cold turkey with success but starting using nicorette quickmist when I had a craving. Four years later and I'm addicted to the...

I am making a final attempt to quit smoking for good. I am on Day 8. Cravings have subsided but mental/habit need is still pretty strong. I tell myself daily...

hi everyone it has been a loooong while. I decided not to post here having stopped, and failed, so many times!I wanted to share with you all once I reached...

Never give up giving up, what i got through at the early stages where the toughest times of my life. I done it and so can you....

Hey lovely people im 3 days smoke free cold turkey and im struggling today the most im not sure if its been an extra long day i was unable to sleep lastnight...

It’s seven years without cigarettes for me today. It’s one of the best things I’ve ever done and I have no urge to start again. I feel a lot healthier and...

Hey everyone!Happy New Year! This has been an extremely difficult year for me personally, where a few years ago I would have just turned to smoking for the...

I will never smoke again.... I stopped smoking on 15 September 2015 and sadly on 18 December 2022, my dear Dad passed away after a short illness and battling...

I haven' t been here for awhile. Past December 12 was 4 years smoke free . Smoked one to two packs a day for 43 years and never thought I could quit....

been trying to stop on and off for years now, my main trigger is having a beer, so ive been cold turkey 23 days its hard and feeling like i might crumble...

I tried to stop smoking a few times already, this time I thought it would be the last try, but after day 5 the cravings just get so strong I don't know what I...

hi everyone, i'm a smoker, my drug of choice is 5% salt nicotine disposable vapes. i have been smoking on and off for roughly 4 years, and i've decided to quit...

Im on my 3rd week running and it feels great. However I still smoke and cant seem to stop.

Hi all, On the previous incarnation of this forum (No Smoking Day Forum) I was known just as Capitan (it appears that someone else on here has that name now...

Today, 17th September marks my 7 year smoke free anniversary! Hope everyone is doing well!

Hello all, my name is patty and i was amember of this group sometime ago. I was well practiced quitter i wouldquit for a few daysor months start backuo for...

Does anybody has any breathung problems since quitting or shortness of breath......im 8 months smoke free only problem i have is shortness of breath

last night had a dream of smoking i am 8 months healthier and dreamt of smonking a SPLIFF but never ever smoked cannabis also a fag was floating in the air...

So last night was a significant bear trap which I managed to safely negotiate. A bbq at a friends house which was always going to get boozy and messy. The...

Good aye to all you quitters and losers!!!! July clicked over another year quit. So number 4. My mind is still dropping hints to me how good smoking was. I...

A week feels quite an achievement. I have had a few occasions when the temptation has been strong but I knew that I couldn’t let you down so have managed to...

It is my 33rd wedding ann tomorrow and i really want to quit HELP please.

So day 6 pretty much safely negotiated. A few cravings and a bizarre moment when Mrs F asked whether I might be better off waiting until after my daughters...

Hi everyone. Was on this site a number of years ago when I last quit. Stopped for about 3 years and then gradually slipped back - the classic "One won't hurt",...

I’m a 72 year old on/off smoker. It just got worse during lockdown and I’m building up to stopping on Thursday 4th August (significant date). Is there...

Today was day 20 smoke free for me... I guess its true what they say about the icky threes... No energy and plenty of stray thoughts justifying "just one...

It’s 3 years today since I quit smoking & I feel so good about it. So anyone just embarking on this journey please stick with it as you will overcome the...

I have to stop again. I’ve stopped twice before. I’ve only been back on them 5 days! The sooner the better! Help!

I been smoking since i was 18 and I am 43 now. I stopped smoking for a year when I was 41 but my depression and other life circumstances drove me to smoking...

Hi I want to stop smoking as I have COPD.i was diagnosed with it 5 years ago. I am 64 and I have had several attempts at stopping (once I gave up for 6 months)...