Feeling very stressed a family member causing mahem and of course my mind went straight to wanting a cig. i have been doing ok too this week, really cut down on using my ecig, and feeling really good till today but I'm not going to let a bit of drama get in the way of my quit. Retraining your brain not to automatically think of smoking when stressed is the hardest part of quitting I think. I have deliberately not changed my routine of going out for morning coffee or avoided my smoking friends because it's so much part of our life here and have coped with it for the most part, I don't associate coffee now with smoking at all, and I don't mind being with smokers but I haven't dealt with being stressed till today, so have suffered a little. 5 weeks quit now and over the worst so I will deal with this without smoking.
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