Today is day 31 and so I think I can officially say that I have been quit for one month. It is a glorious day which makes it a shame to be at work, but generally I am still feeling good about my quit. Out for some drinks tomorrow evening with work colleagues which will definitely be a challenge. For now though I am just pleased to have so far avoided the trap of thinking that "just one" will be ok. That approach, where you use some twisted logic to justify the fact that you want a smoke, has done for me many times before - not this time though. Seeing all of you guys like Hercu, Roisin and Nozmo, who are many months ahead of me in your quits really spurs me on to keep my quit going. Cheers and here is to the next month!