Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,240 members • 32,489 posts

All posts for July 2010

Sleep Adjustments after You Stop Smoking

Nicotine is a stimulant that increases the heart rate and induces many different chemical reactions in the body at the same time, so it is no surprise that...

Nicotine is a stimulant that increases the heart rate and induces many different...

nsd_user663_12618

•14 years ago

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Feeling a bit better

Hi to you all how is everyone doing? well im still on my own and im takeing one day at a time, ive really shocked myself that i havent turned to a fag with all...

Hi to you all how is everyone doing? well im still on my own and im takeing one ...

nsd_user663_5977

•14 years ago

2 Replies

bring on month 4

So I've just started my 4th month...wow. Just some observations, I've noticed my extremely bloated belly start to decline slowly, energy levels risen...

So I've just started my 4th month...wow. Just some observations, I've noticed ...

nsd_user663_4961

•14 years ago

3 Replies

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Thank You for the 10 Month Messages

Guys Have just posted a reply to Bev's message - my computer decided to die on me. Thank you all so much for the messages and support. It is very much...

Guys Have just posted a reply to Bev's message - my computer decided to die on ...

Atomicguy

•14 years ago

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Congratulations Jase!!

1 year for you, Jase! Big well done to you and welcome to the PENTHOUSE! Your idea of the Penthouse leaves a lot to be desired of course! Since today...

1 year for you, Jase! Big well done to you and welcome to the PENTHOUSE! You...

nsd_user663_4121

•14 years ago

18 Replies

Bad Dreams

I woke up this morning and thought i'd smoked a cigarette. Laying in bed, just waking up, i realised that that was just a bad dream. It was incredibly vivid...

I woke up this morning and thought i'd smoked a cigarette. Laying in bed, just ...

nsd_user663_11805

•14 years ago

7 Replies

4 smoke free months

Right now this second i have just noticed i've cleared a whole 4 months!!!!! :D I can't believe i've actually quit especially as i only decided to quit about a...

Right now this second i have just noticed i've cleared a whole 4 months!!!!! :D ...

nsd_user663_8876

•14 years ago

12 Replies

Nearly a month!

Hi all, Glad you are all doing so well in your quits. I fear we don't hear from those who have fallen off the wagon. i know that I tend to slink away and...

Hi all, Glad you are all doing so well in your quits. I fear we don't hear from...

nsd_user663_4743

•14 years ago

6 Replies

You won't believe it

...my husband who gave up smoking over a year ago has fallen off the wagon :( Think it was my fault as well to top it all, he was doing so well but I kept...

...my husband who gave up smoking over a year ago has fallen off the wagon :( T...

nsd_user663_10649

•14 years ago

3 Replies

I quit on 11th January

Hello forumites My name is Bob and I quit on 11th January. [INDENT]I read Allen Carr's Easy Way to Stop Smoking (not the chatty man) and haven't looked...

Hello forumites My name is Bob and I quit on 11th January. [INDENT]I read Al...

nsd_user663_12890

•14 years ago

2 Replies

6 month milestone reached

I have, as of today reached 6 months smoke free. I am absolutely over the moon, my OH will do the same in two days time. I most certainly wouldn't have done...

I have, as of today reached 6 months smoke free. I am absolutely over the moon,...

nsd_user663_3910

•14 years ago

7 Replies

Took a small step yesterday

Hi guys, I took a small yesterday by going back to the NHS support service, which I can't praise enough. The nurse, which I have known for quite a while, it's...

Hi guys, I took a small yesterday by going back to the NHS support service, whi...

nsd_user663_7361

•14 years ago

3 Replies

I'm here already??

OK, so i think i'm on day 32 but who's counting? I had to check the calendar to get those days because i haven't been keeping track since i came home a few...

OK, so i think i'm on day 32 but who's counting? I had to check the calendar to...

nsd_user663_11805

•14 years ago

4 Replies

I'm Back and still on the straight an narrow!

Kinda felt like I had let myself down for having those few ciggies in Dubai in May, but i have let it go as I have not touched them since! I have learnt my...

Kinda felt like I had let myself down for having those few ciggies in Dubai in M...

nsd_user663_3197

•14 years ago

3 Replies

Yeeeeesssss!! I did it!!!.....

I'm now in the Penthouse after quitting smoking a year ago today. For me, I knew I would do it. No ifs or buts. It had to be done. There was no choice. I had...

I'm now in the Penthouse after quitting smoking a year ago today. For me, I kne...

Zolat

•14 years ago

16 Replies

Please please learn from my slip up!!!!

This is my first post, I stopped smoking early in January and have found these forums really helpful along the way. Ive had cravings on and off since I quit,...

This is my first post, I stopped smoking early in January and have found these f...

nsd_user663_12852

•14 years ago

5 Replies

month done

Can't believe I am here! After all my slip ups I thought would I never really trust myself to stop smoking. But after many, many, many attempts to give up...

Can't believe I am here! After all my slip ups I thought would I never really ...

nsd_user663_10649

•14 years ago

15 Replies

Feeling good

Ok just wanted to post a positive thread (for once!) I have just taken the dog for a walk. I vary my walks quite a lot and this was one I had not done in a...

Ok just wanted to post a positive thread (for once!) I have just taken the dog f...

nsd_user663_4786

•14 years ago

10 Replies

Day 20

I was awol for abit as laptop got a huge virus on it which needed fixing. Am still hanging in there and am totally nicotine free now - no inhalator and no...

I was awol for abit as laptop got a huge virus on it which needed fixing. Am st...

nsd_user663_12092

•14 years ago

5 Replies

Day 8 - Not feeling so good

Hi everyone, hope your all doing OK today! Well I've made it to day 8 and although I'm pretty pleased with myself I can't seem to shake this anxiety and...

Hi everyone, hope your all doing OK today! Well I've made it to day 8 and altho...

nsd_user663_12789

•14 years ago

9 Replies

21 days

So that's 3 weeks for me... YAY. Just to say thank you to everyone in this forum for sharing your experiences. Reviewing my excessive use of smilies on the...

So that's 3 weeks for me... YAY. Just to say thank you to everyone in this forum...

nsd_user663_12162

•14 years ago

7 Replies

Hmmm, cravings hit last nite

Rats, day # three was easy. Last night before bed cravings hit, oh well, and today before work. No worries in that smoking isn't an option, quite frankly, it's...

Rats, day # three was easy. Last night before bed cravings hit, oh well, and tod...

nsd_user663_12734

•14 years ago

5 Replies

Silly Q...

Hi guys, as some of you remember I am trying to prepare myself for the quit.. I have loads of book (alan carr, riley, etc, etc, etc!) but I was checking out...

Hi guys, as some of you remember I am trying to prepare myself for the quit.. ...

nsd_user663_7361

•14 years ago

10 Replies

Bit desperate...

Dear all, Apologies in advance for this rant, but I would desperately love to hear any advice, or anything from anyone who's been in a situation like mine....

Dear all, Apologies in advance for this rant, but I would desperately love to h...

nsd_user663_12817

•14 years ago

7 Replies

Stepping down patches

Hi guys Hope all are well today and feeling good about quit!! I was wondering if someone could advise on stepping down the patches its the end of six weeks...

Hi guys Hope all are well today and feeling good about quit!! I was wondering i...

nsd_user663_4402

•14 years ago

5 Replies

10 hours away from 6 months woo-hoo

Morning folks, Hope everyone is good today. Not been on for a bit cos I bought myself some wheels and been out driving mostly :) Just realised that...

Morning folks, Hope everyone is good today. Not been on for a bit cos I bought...

nsd_user663_7503

•14 years ago

10 Replies

it is today

hello to all, they are 3 months for me.:D

nsd_user663_11983

•14 years ago

10 Replies

Why am I so scared?!

Hi guys, back again...I am trying to catch the right moment to start my quit..again!!! Why is it so difficult to just go for it?The previous attempts I made,...

Hi guys, back again...I am trying to catch the right moment to start my quit..a...

nsd_user663_7361

•14 years ago

4 Replies

no cravings today so far

Hmh. Strange. But good. 55 hrs in. 7 hrs into the 3rd day. (Feels like the captains log.) So aware of this process now huh? Need the awareness. Slept like crap...

Hmh. Strange. But good. 55 hrs in. 7 hrs into the 3rd day. (Feels like the capta...

nsd_user663_12734

•14 years ago

3 Replies

Another newbie here!

Hi everyone! This is my first post and my 6th day as a non smoker! Been doing great but starting to hit a bit of a wall now so thought I'd look for some...

Hi everyone! This is my first post and my 6th day as a non smoker! Been doing gr...

nsd_user663_12789

•14 years ago

8 Replies

Posts - No Smoking Day | HealthUnlocked

No Smoking Day

All posts for July 2010

Sleep Adjustments after You Stop Smoking

Feeling a bit better

bring on month 4

Thank You for the 10 Month Messages

Congratulations Jase!!

Bad Dreams

4 smoke free months

Nearly a month!

You won't believe it

I quit on 11th January

6 month milestone reached

Took a small step yesterday

I'm here already??

I'm Back and still on the straight an narrow!

Yeeeeesssss!! I did it!!!.....

Please please learn from my slip up!!!!

month done

Feeling good

Day 20

Day 8 - Not feeling so good

21 days

Hmmm, cravings hit last nite

Silly Q...

Bit desperate...

Stepping down patches

10 hours away from 6 months woo-hoo

it is today

Why am I so scared?!

no cravings today so far

Another newbie here!

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