Hi everyone, hope your all doing OK today!
Well I've made it to day 8 and although I'm pretty pleased with myself I can't seem to shake this anxiety and general depression. I don't think I chose the best time to quit smoking to be honest. I had just split up with my long term partner and moved back in with my parents. Sometimes it feels like I've taken on too much at once?
I know there is never a right time to quit, but this was definately a wrong one. Despite this I am determined not to reach for the fags and am actually feeling pretty strong. I just hate feeling so down in the dumps.
I had actually managed to quit for 2 years before the split but at my lowest point I lit a cigarette and became a smoker again.
From past experience I know that it will get better and of course broken hearts do mend eventually. Just needed to get it off my chest as was feeling a bit overwhelmed and finding today particularly hard.