Ok just wanted to post a positive thread (for once!) I have just taken the dog for a walk. I vary my walks quite a lot and this was one I had not done in a while mainly because it has quite a large hill involved :eek: However I found when I got to the top of this mountain (in my eyes) I felt good, no I felt great, not out of breath, not having to stop for a while, just fine. I have just got back and had a large glass of water and I am feeling really positive about exercising, about been outside and I have not felt this good for a very long time
I know I have not run a marathon or climbed a mountain but to me in my own little way it is a very real sign that my body is healthy and stronger.
So to anybody out there having a bad day, or not feeling positive about their quit, it does get easier, it does get better and we are sooo worth it.
I think I should also add, that without this place I would still be reaching the top of that hill out of breath and returning home to sit at the table with a cuppa and cig!
SO THANK YOU VERY MUCH