Posts - No Smoking Day | HealthUnlocked

I have smoked now for over 30 years. I first tried to quit about 5 years ago and after a while I managed to go without for about 18 months until my wife had to...

3 Years Smoke Free•8 years ago

3 Replies

Todays the day

I have smoked now for over 30 years. I first tried to quit about 5 years ago and...

Hidden

•8 years ago

8 Replies

It took 10 months, but it finally happened.

I forgot my monthly quit anniversary quit date. I mean not the actual date but the day came and went and I didn't think about. That's a great sign. It also...

I forgot my monthly quit anniversary quit date. I mean not the actual date but t...

Canwes

1000 Days Smoke Free•8 years ago

6 Replies

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tip for nicotine lozenge

Was in the shop, NOT THE CORNER SHOP, looking at the cost of lozenge, ladies says to me, I'm in Yorkshire, Alass use ye brains, buy 4 what're ever the r, n...

Was in the shop, NOT THE CORNER SHOP, looking at the cost of lozenge, ladies sa...

Hi Everyone 21 days and counting. Nicotinic recepters now down regulated, just taking one day at a time. I learn from each relapse, and grow a little bit wiser...

1 Year Smoke Free•8 years ago

2 Replies

21 Days

Hi Everyone 21 days and counting. Nicotinic recepters now down regulated, just t...

Hidden

•8 years ago

So I'm giving up the vaper. I've come on here for a bit of a rant lol and also if I say it out loud it makes it an official decision! I'm so annoyed, I loved...

Take 2

So I'm giving up the vaper. I've come on here for a bit of a rant lol and also i...

ToniR

•8 years ago

16 Replies

Tips on controlling weight please, please

I'ts not possible for me not to go to a gym, as excessive and my condition don't mix, I do walk a little, and have a dance or two. But those moments munchies...

I'ts not possible for me not to go to a gym, as excessive and my condition don't...

Today is my birthday and I shall be out celebrating this lunchtime with my friends and then a meal out tonight with my hubby and family. I expect it will be a...

1 Year Smoke Free•8 years ago

6 Replies

My birthday

Today is my birthday and I shall be out celebrating this lunchtime with my frien...

Hello everyone hope everyone is feeling good today, I haven't posted on here for a while! Today is my 12th day smoke free !! And I'm starting to feel so much...

3 Years Smoke Free•8 years ago

10 Replies

Hello everyone

Hello everyone hope everyone is feeling good today, I haven't posted on here for...

Jessica180706

500 Days Smoke Free•8 years ago

Hi all, happy Tuesday to you :) I've been following this forum for a couple of weeks now but this is my first post, so hello there! Right, so. Day 14 of my...

Job Interview... Eek!

Hi all, happy Tuesday to you :) I've been following this forum for a couple of w...

Ruthess28

9 Months Smoke Free•8 years ago

17 Replies

STRESSED.

Hi everyone, I am back from my holiday and survived without having a cigarette. It was difficult and at times I felt a bit grumpy lol. I was people watching...

Hi everyone, I am back from my holiday and survived without having a cigarette. ...

Hidden

•8 years ago

4 Replies

Reaping the rewards

I've been looking at the skin on my arms. It has definitely, noticeably, improved since I stopped smoking. It doesn't look like the skin of a Greek god...

I've been looking at the skin on my arms. It has definitely, noticeably, improve...

Nozmo

Valued Contributor•8 years ago

32 Replies

Not easy

Had a terrible day with my urges the munchies are kicking in. New day tomorrow so hopefully feeling a bit better

Had a terrible day with my urges the munchies are kicking in. New day tomorrow ...

For those of you who suffer with these horrible nasties, I would suggest trying a small dietary change and that is to refrain from eating chocolate, even small...

1 Year Smoke Free•8 years ago

6 Replies

Mouth ulcers

For those of you who suffer with these horrible nasties, I would suggest trying ...

Yenwod

•8 years ago

1 Reply

Taking a break

Hi internet buddies! Uhm, I'll be off the forum for a while, for personal reasons. I need to get my thoughts straight. Hopefully I'll start posting on here...

Hi internet buddies! Uhm, I'll be off the forum for a while, for personal reason...

MinimalistFreak

•8 years ago

3 Replies

Feeling great

Quitting is honestly the best thing i've ever done :) would recommend to everyone, just have to have a little will power and belief and it's not as hard as...

Quitting is honestly the best thing i've ever done :) would recommend to everyon...

annavickaay

•8 years ago

Another smoke free weekend done. Not feeling much benefit yet except in my purse but it's early days. I cooked Sunday lunch yesterday for my family and a...

Doing good

Another smoke free weekend done. Not feeling much benefit yet except in my purse...

So I've been beating myself up all weekend about using a vaper; I felt I was using and enjoying it way too much and I have also felt really sick and headachy...

3 Years Smoke Free•8 years ago

7 Replies

Quick progress share :)

So I've been beating myself up all weekend about using a vaper; I felt I was usi...

ToniR

•8 years ago

10 Replies

Day 19

Today has been fairly tough i have been having a few cravings and felt a bit strung out. i think it cause i had few days good days where i have felt great now...

Today has been fairly tough i have been having a few cravings and felt a bit str...

Joe2

2 Years Smoke Free•8 years ago

Kind of slacked and smoked a few cigarettes, but that's okay cause I didn't really like it so yeah. I'll be back on track by tomorrow. How was your day? :)

Well well

Kind of slacked and smoked a few cigarettes, but that's okay cause I didn't real...

MinimalistFreak

•8 years ago

8 Replies

Just clocked up 7 years. Nice!

The decorators have been in and I don't really recognise the place - but that doesn't matter. Anywhere that supports people to quit is fine in my book....

The decorators have been in and I don't really recognise the place - but that do...

Deke

9 Years Smoke Free•8 years ago

I've had a look in the mirror, but I still only have one head, two arms two legs, I guess quitting smoking, does not alter the way we look. So for to day,...

I swear I've still only got one head

I've had a look in the mirror, but I still only have one head, two arms two legs...

Went to corner shop bought ten, got home, waited and looked, sooooo tempting, and I know smoking is a no no. Soooo with that in mind, but them all under...

1 Year Smoke Free•8 years ago

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What a ijit

Went to corner shop bought ten, got home, waited and looked, sooooo tempting, an...

1 Year Smoke Free•8 years ago

My first week over. Had a really bad day on Thursday and came very close to caving in, but I got through it and the last couple of days have been good with...

One week

My first week over. Had a really bad day on Thursday and came very close to cavi...

3 Years Smoke Free•8 years ago

I fight cravings in certain ways that suit me, one of those ways is to come on here or look for hints and tips or go on other sites. one said site is obviously...

Is it really a quit and what are the benefits

I fight cravings in certain ways that suit me, one of those ways is to come on h...

runmeg

3 Years Smoke Free•8 years ago

16 Replies

Closest I've come...

Just been to Sunderland, looking for a particular shop which is in a seedier part of town. Got accosted in the street by some moron looking for fight. While we...

Just been to Sunderland, looking for a particular shop which is in a seedier par...

Nozmo

Valued Contributor•8 years ago

20 Replies

Diary of my road to freedom...

This is my umpteenth and final quit. I actually hate myself because of my smoking now to make this one stick. I put my last fag out on Monday night at 9 pm....

This is my umpteenth and final quit. I actually hate myself because of my smoki...

newlife54

•8 years ago

10 Replies

Putting pen to paper

You see we all have our reasons to quit, I soooo believe that if tobacco was introduced to day, it would be BAND, addiction to this substance is in some ways...

You see we all have our reasons to quit, I soooo believe that if tobacco was int...

How on earth why oh why does it stay open so long, so tempting errrrrr

1 Year Smoke Free•8 years ago

4 Replies

Omg, corner shop open till 12