Day 19

[Joe2]

Today has been fairly tough i have been having a few cravings and felt a bit strung out. i think it cause i had few days good days where i have felt great now its back to feeling crap lol i wonder what tomorrow brings??well i havent smoked so thats the main thing!im just going to carry on and do my best to be a non smoker .

[Abuelajeannie 3 Years Smoke Free]

First of all congratulations on getting to day 19. I'm only in my eighth day but I can relate to how your feeling, one day good another bad but I guess after smoking for so long it will take a while before we feel truly comfortable with our quits. I am certain though we can win through. Keep fighting the urge you know it's the best thing to do.

[RoisinO1 Administrator 3 Years Smoke Free]

Well done Joe on 19 days, that is great! Unfortunately this is a roller coaster of a ride so just take it one day at a time, once you get your 1st month over you, it definitely gets easier, I promise! You are nearly there, keep up the great work!

[Nozmo Valued Contributor]

The bad days get further and further apart Joe. You're doing great - keep it up.

[Tracey3 1 Year Smoke Free]

Isn't it wonderful when we are achieving what we set out to do, doing a amazing job, going into your first month, a huge congratulations from me.

Look forward to your up dates

[annavickaay]

well done you