Today has been fairly tough i have been having a few cravings and felt a bit strung out. i think it cause i had few days good days where i have felt great now its back to feeling crap lol i wonder what tomorrow brings??well i havent smoked so thats the main thing!im just going to carry on and do my best to be a non smoker .
Day 19 : Today has been fairly tough i have... - No Smoking Day
Day 19
![Joe2 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![Joe2 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
![Abuelajeannie profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
First of all congratulations on getting to day 19. I'm only in my eighth day but I can relate to how your feeling, one day good another bad but I guess after smoking for so long it will take a while before we feel truly comfortable with our quits. I am certain though we can win through. Keep fighting the urge you know it's the best thing to do.
![RoisinO1 profile image](https://images.hu-production.be/avatars/3e23986bc51e40a04bc2f0e289c643d9_small@2x_100x100.jpg)
Well done Joe on 19 days, that is great! Unfortunately this is a roller coaster of a ride so just take it one day at a time, once you get your 1st month over you, it definitely gets easier, I promise! You are nearly there, keep up the great work!
![Nozmo profile image](https://images.hu-production.be/avatars/dac916f81f77e9d483ba24d3561d3241_small@2x_100x100.jpg)
The bad days get further and further apart Joe. You're doing great - keep it up.
![Tracey3 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Isn't it wonderful when we are achieving what we set out to do, doing a amazing job, going into your first month, a huge congratulations from me.
Look forward to your up dates
well done you