Posts - No Smoking Day | HealthUnlocked

Some how as I'm not at work today, the shop is calling, have resisted, however it's so close, the urge is strong. Hope I get past to day☹☹☹☹

Omg, soooo close to the corner shop

Some how as I'm not at work today, the shop is calling, have resisted, however i...

Ooooooh woke up this morning, thought get dressed get to that CORNER SHOP, but held back had a little lozenge, all is settling now. So for to day will not...

1 Year Smoke Free•8 years ago

6 Replies

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A new day

Ooooooh woke up this morning, thought get dressed get to that CORNER SHOP, but h...

So here I am. I officially got to my first milestone last night, and I haven't smoked in one week! Today is great, although I had a dream about smoking last...

1 Year Smoke Free•8 years ago

1 Reply

One Week

So here I am. I officially got to my first milestone last night, and I haven't s...

For me at least it's just to keep going......... What's your best tip?

•8 years ago

8 Replies

Let's have best tips for quitting??

I really feel like a fag as I am in a state about worrying that vital support will be taken away. I hate being sick but living in absolute poverty is...

1 Year Smoke Free•8 years ago

18 Replies

Worrying now about severe cuts to Benefits

I really feel like a fag as I am in a state about worrying that vital support wi...

Dodo777

•8 years ago

5 Replies

That little corner shop

You see I walked in, with that he got out my usual smokes, all I wanted was washing up liquid, when indeed I matter of factly said, no I,m not smoking today,...

You see I walked in, with that he got out my usual smokes, all I wanted was wash...

Hi everyone, this is my first post on here. I've plucked up the courage to post as I need support. I have set my quit date for next Monday when my new sofa...

1 Year Smoke Free•8 years ago

7 Replies

Sticking to my quit date this this.

Hi everyone, this is my first post on here. I've plucked up the courage to post ...

Tilly1971

•8 years ago

27 Replies

Getting so much better

Tonight at 12am I'll officially be one week smoke-free! That's so amazing, omg. Yesterday I went to therapy (for the first time in a few moths) and my...

Tonight at 12am I'll officially be one week smoke-free! That's so amazing, omg. ...

I am pleased I have stopped this long I feel much better but eating way to much on the snacks but I think that is to be expected. I also noticed my bank...

•8 years ago

9 Replies

7 weeks and counting.

I am pleased I have stopped this long I feel much better but eating way to much ...

Dodo777

•8 years ago

10 Replies

Day 15

Today has been best i felt since i gave up smoking my head hasnt felt so muddly also i have dropped down to middle size patchs so hopefully things will carry...

Today has been best i felt since i gave up smoking my head hasnt felt so muddly ...

Joe2

2 Years Smoke Free•8 years ago

God only knows why but its day 37, I havent smoked over 1100 cigarettes and I have saved over £380 but today has been blinking tough, after 6 days of hardly...

I could scream, and I really want ( dont need a cigarette )

God only knows why but its day 37, I havent smoked over 1100 cigarettes and I ha...

runmeg

3 Years Smoke Free•8 years ago

8 Replies

Jokes

Two peanuts walking down a dark street, one was assaulted. Having to pass some time as the urge is strong

Two peanuts walking down a dark street, one was assaulted. Having to pass some ...

Goes like this, have to name 2 countries beginning with A then B extra...... Here goes. Africa, Argentina,

1 Year Smoke Free•8 years ago

10 Replies

Can we have a game, I,m urging to smoke!!!

Goes like this, have to name 2 countries beginning with A then B extra...... H...

Another lovely warm day here in sunny Spain, been out with my beautiful 18 month old grandson. Had a couple of bad craves but they soon passed easy to be...

1 Year Smoke Free•8 years ago

47 Replies

Day 4

Another lovely warm day here in sunny Spain, been out with my beautiful 18 month...

Abuelajeannie

3 Years Smoke Free•8 years ago

Hi, Amazon is allowing me to have a two day promotion and to distribute my book for free. Using experience I gained quitting and knowledge from researching...

Need your help

Hi, Amazon is allowing me to have a two day promotion and to distribute my book ...

CigaretteKills

•8 years ago

Hello friends! Today I would like to share with you a tip I've found to be really helpful in having a well-balanced life and it is... !PAM PAM PAM! The Morning...

Morning Pages

Hello friends! Today I would like to share with you a tip I've found to be reall...

•8 years ago

You see was a bit of a secret smoker ( where you ?) so for me at least. For today, I've not had my usual smokes with coffee prior to work, so no having a bath...

Loving it

You see was a bit of a secret smoker ( where you ?) so for me at least. For toda...

Morning everyone , hope everyone is feeling good so far , I had a much better day yesterday my sore throat has practically gone , I went out for lunch with my...

1 Year Smoke Free•8 years ago

2 Replies

Day 6

Morning everyone , hope everyone is feeling good so far , I had a much better da...

Jessica180706

500 Days Smoke Free•8 years ago

Hi I'm mika I quit smoking 27 day's ago cold turkey I've had small cravings but over all I'm doing really good I have a lot of family support but my mom smokes...

27 day's in

Hi I'm mika I quit smoking 27 day's ago cold turkey I've had small cravings but ...

mikamo

•8 years ago

I think this one gives a good summary of a lot of the advice given on this forum. Maybe a good one to view if you're thinking of quitting or just starting......

General Advice

I think this one gives a good summary of a lot of the advice given on this forum...

Nozmo

Valued Contributor•8 years ago

12 Replies

Smoking: A Simple Way to Break a Bad Habit

I came across this tonight and thought it might help people to deal with cravings. Hope it helps! https://www.youtube.com/watch?v=-moW9jvvMr4

I came across this tonight and thought it might help people to deal with craving...

Nozmo

Valued Contributor•8 years ago

8 Replies

The urge is strong

The urge is strong. But hanging on, To the better times ahead. So all in all a early night, tucked up in my bed. Tomorrow a new day. So hoping it's a good one

The urge is strong. But hanging on, To the better times ahead. So all in all a e...

I,m so pleased to say, I've not grown another head or extra arm, from quitting, so at least for a while will just keep going, I,m not saying I'm truly comfy...

1 Year Smoke Free•8 years ago

11 Replies

Another day is here,

I,m so pleased to say, I've not grown another head or extra arm, from quitting, ...

1 Year Smoke Free•8 years ago

Yes.... my week on the white beaches of northern Mozambique is only a memory now and I am back in reality.... Could paddle at least 10 km a day and caught few...

Back from heaven.....!!!!

Yes.... my week on the white beaches of northern Mozambique is only a memory no...

Hercu

Valued Contributor•8 years ago

7 Replies

Day 3

After 2 reasonably crave free days, Mr nicodemon is really playing with my head this morning. Guess he's beginning to realise I'm serious about getting him out...

After 2 reasonably crave free days, Mr nicodemon is really playing with my head ...

Abuelajeannie

3 Years Smoke Free•8 years ago

5 Replies

Ouch

It's almost 5 in the morning and I had a dream where I slacked and started smokinf again and I was so scared in that dream like "what do I do now? Do I keep...

It's almost 5 in the morning and I had a dream where I slacked and started smoki...

I have been reading alot of your messages and they have really helped me alot!its been very emotional the last few days.its not so much the cravings but more...

•8 years ago

9 Replies

13 days of not smoking

I have been reading alot of your messages and they have really helped me alot!it...

Joe2

2 Years Smoke Free•8 years ago

6 Replies

Day 5 :)

It’s day 5 for me and I’ve been doing so well :) Considering that my day 3 and 4 were over a weekend where I had nothing to do and nowhere to go, I was worried...

It’s day 5 for me and I’ve been doing so well :) Considering that my day 3 and 4...

ToniR

•8 years ago