I fight cravings in certain ways that suit me, one of those ways is to come on here or look for hints and tips or go on other sites.
one said site is obviously a firm believer that CT is the only true way to beat our Nicotine addiction and any NRT is not a real quit and still having a negative effect on our mind and bodies.
So - 40 days in and I ask myself have I quit or have I found a new way
( patches in the day, E-cig in the evenings ) to feed my addiction, am I still damaging my lungs, arteries, brain etc,
Or is this my evil addiction trying to coax me back to my 30 a day habit
Answers on a postcard :)))