Kind of slacked and smoked a few cigarettes, but that's okay cause I didn't really like it so yeah. I'll be back on track by tomorrow. How was your day?
Well well: Kind of slacked and smoked a few... - No Smoking Day
Well well
![MinimalistFreak profile image](https://images.hu-production.be/avatars/a7e7e188384f49e393ae4b4690b68c75_small@2x_100x100.jpg)
![MinimalistFreak profile image](https://images.hu-production.be/avatars/a7e7e188384f49e393ae4b4690b68c75_small@2x_100x100.jpg)
![RoisinO1 profile image](https://images.hu-production.be/avatars/3e23986bc51e40a04bc2f0e289c643d9_small@2x_100x100.jpg)
Hey Kate, that would have took alot for you to come on here to share with us, shows a huge amount of strength, was it having your few beers? If so, you know that is a trigger and will never let it happen again, look forward to seeing you back on track here...strongs xo
I think it is really important to have a few days per month when you can do whatever the heck you want and not give a damn. Because that's what motivates me to keep going.
Not sure that is a good idea Kate, as I done this when I quit 11 years ago, just having a few when out, was a "social smoker" but gradually went back to being a heavy smoker within a few months.
It doesn't matter if you smoke one a day or one a month, you are still a smoker damaging your body, you are still going back to square one feeding the nicodemon
You can do this, have the belief....
![Abuelajeannie profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
It's so easy to talk ourselves into having the odd cig, but I know from past experience that the odd cig soon leads back to being a full time smoker. Don't feed the monster he will eventually starve to death.
![Hercu profile image](https://images.hu-production.be/avatars/2b4d2da4e39284a0196f2519df962056_small@2x_100x100.jpg)
Mini....Yes...Actually I have got no comment other as to say sorry that you smoked!!!
You will have good reasons for taking the step and good for you to already have set a quit time...
I have said it so many times but really... I will never put myself, my family and friends (and even my dog) through this agony of quitting again.
Jump back on and enjoy the ride with us...!!