Well well

[MinimalistFreak]

Kind of slacked and smoked a few cigarettes, but that's okay cause I didn't really like it so yeah. I'll be back on track by tomorrow. How was your day?

[Tracey3 1 Year Smoke Free]

Hey great positivity, yes get back on the horse so to speak.

Keep going 😀

[RoisinO1 Administrator 3 Years Smoke Free]

Hey Kate, that would have took alot for you to come on here to share with us, shows a huge amount of strength, was it having your few beers? If so, you know that is a trigger and will never let it happen again, look forward to seeing you back on track here...strongs xo

[MinimalistFreak in reply to RoisinO1]

I think it is really important to have a few days per month when you can do whatever the heck you want and not give a damn. Because that's what motivates me to keep going.

[RoisinO1 Administrator 3 Years Smoke Free in reply to MinimalistFreak]

Not sure that is a good idea Kate, as I done this when I quit 11 years ago, just having a few when out, was a "social smoker" but gradually went back to being a heavy smoker within a few months.

It doesn't matter if you smoke one a day or one a month, you are still a smoker damaging your body, you are still going back to square one feeding the nicodemon

You can do this, have the belief....

[MinimalistFreak in reply to RoisinO1]

You're right... I'll try to stop using cigarettes as a weekly reward. Thank you!

[Abuelajeannie 3 Years Smoke Free]

It's so easy to talk ourselves into having the odd cig, but I know from past experience that the odd cig soon leads back to being a full time smoker. Don't feed the monster he will eventually starve to death.

[Hercu Valued Contributor]

Mini....Yes...Actually I have got no comment other as to say sorry that you smoked!!!

You will have good reasons for taking the step and good for you to already have set a quit time...

I have said it so many times but really... I will never put myself, my family and friends (and even my dog) through this agony of quitting again.

Jump back on and enjoy the ride with us...!!

[MinimalistFreak in reply to Hercu]

This is so inspiring haha