Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,245 members • 32,491 posts

All posts for September 2013

Lower heart rate

Went to the gym this morning (I am 6 hours ahead of all the lovely peeps in the UK!) and checked my resting heartbeat........BLIMEY, what an improvement and...

Went to the gym this morning (I am 6 hours ahead of all the lovely peeps in the ...

nsd_user663_59865

•11 years ago

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Knock Knock

http://www.pic4ever.com/images/oregonian_winesmiley.gif May I come in and join the party http://www.pic4ever.com/images/za2.gif

http://www.pic4ever.com/images/oregonian_winesmiley.gif May I come in and join t...

nsd_user663_59305

•11 years ago

7 Replies

Becoming an annoying ****

But not in the traditional way lol. I work in an area with a lot of office buildings so travelling to and from work I have to pass a lot of smokers. I would...

But not in the traditional way lol. I work in an area with a lot of office buil...

nsd_user663_48218

•11 years ago

2 Replies

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Day 5 Toyah

Morning folks.....well I managed to get through day 4... today is going to be a challenge...got my best friends hair to do this morning, and we usually have a...

Morning folks.....well I managed to get through day 4... today is going to be a ...

nsd_user663_45231

•11 years ago

10 Replies

Smoking loses again

I was at hospital today for an operation on my hip and, when I was taken back to the ward, I heard another lady saying that she was starting to feel like a...

I was at hospital today for an operation on my hip and, when I was taken back to...

nsd_user663_56237

•11 years ago

3 Replies

19 days, 7hrs and 31 minutes.....

......smoke free! It feels good to be a non-smoker and I'm well chuffed but don't claim it is now easy as triggers still happen and the great deceiver still...

......smoke free! It feels good to be a non-smoker and I'm well chuffed but don'...

nsd_user663_25947

•11 years ago

3 Replies

My awesome quit buddy

I just wanted to write a post about my awesome quit buddy Molly (she's really gonna kill me)!! Molly moves into the Penthouse tonight, she's had an amazingly...

I just wanted to write a post about my awesome quit buddy Molly (she's really go...

nsd_user663_53617

•11 years ago

11 Replies

Date night!!

Just thought I'd check in and say hi! Out on a date with the hubby but he's away for a smoke, yuck!!! Go me :) Hope your all well!

Just thought I'd check in and say hi! Out on a date with the hubby but he's away...

nsd_user663_27255

•11 years ago

1 Reply

DAY 18 Relapse

Hey all, So as the story goes one fag turned into...a few more. Ive found this last week really tough going. I think the anxiety of my first week at...

Hey all, So as the story goes one fag turned into...a few more. Ive found this ...

nsd_user663_40088

•11 years ago

25 Replies

5 months and a question.

I am 20 years old.I was a smoker for 4 years, since I was 16.I smoked my last cigarette 5 months ago.I am proud of myself because I did it without champix or...

I am 20 years old.I was a smoker for 4 years, since I was 16.I smoked my last ci...

nsd_user663_52784

•11 years ago

2 Replies

Day 6

Just wanted to post an update midway through say 6 to let you all know I am still going strong. I keep my spray with me but I still haven't had to use it yet....

Just wanted to post an update midway through say 6 to let you all know I am stil...

nsd_user663_48218

•11 years ago

1 Reply

My last day in the Month 2 Room

Hooray, 61 days down, tomorrow will be two whole months, I can't believe it. 61 days ago when TOH met me from work holding a fag ready for me and I said...

Hooray, 61 days down, tomorrow will be two whole months, I can't believe it. 61 ...

nsd_user663_59305

•11 years ago

4 Replies

10 months

Just got back to work and back online and looked at my watch and oh my 10 months YYYEEEEwwwww. home stretch to penthouse now! :D that is all! PS MOLLY...

Just got back to work and back online and looked at my watch and oh my 10 months...

nsd_user663_53891

•11 years ago

2 Replies

Toyah day 4

Morning all...struggling a bit this morning for some reason...so popped on here just before work...Got really bad cravings this morning...had to have a go on...

Morning all...struggling a bit this morning for some reason...so popped on here ...

nsd_user663_45231

•11 years ago

3 Replies

Lost my quit

Hey guys, Have an admission to make, as the title suggests I've lost my quit. Found out on monday that my Grans cancer is back and she only has weeks left and...

Hey guys, Have an admission to make, as the title suggests I've lost my quit. F...

nsd_user663_59452

•11 years ago

5 Replies

Toyah Checking in

Hi guys...been so busy just checking in for day 3 on the morning of day 4...Im still here had a few craving but not too bad...its more of the going to have one...

Hi guys...been so busy just checking in for day 3 on the morning of day 4...Im s...

nsd_user663_45231

•11 years ago

5 Replies

Hi from Spooks

Hi to all Just a few quick words from me... this is my 3rd attempt at quitting and definitely the last, no going back for me, as lurking whilst awaiting...

Hi to all Just a few quick words from me... this is my 3rd attempt at quitting ...

nsd_user663_60104

•11 years ago

6 Replies

Day 1 again!!

Right, started my patches on Saturday, nearly 6 days ago and haven had one smoke free day yet! Although each day has been different and I feel like I've...

Right, started my patches on Saturday, nearly 6 days ago and haven had one smoke...

nsd_user663_60128

•11 years ago

13 Replies

Relapse at day 20

I've gone 20 whole days without smoking. I quit after reading Allen Carrs book...it seemed so easy, so so easy! Then tonight I crumbled - its payday and...

I've gone 20 whole days without smoking. I quit after reading Allen Carrs book.....

nsd_user663_60127

•11 years ago

14 Replies

Day 17 - why do i always struggle here?

So im in my third week yay :D but the last 3 days ive been really moping about having a cig. I havent even attempted to have one because i would like to see if...

So im in my third week yay :D but the last 3 days ive been really moping about h...

nsd_user663_40088

•11 years ago

2 Replies

Day 28 feels soooo good :)

Day 28, still on the patches, still going strong mind has been occupied with studying which helps a lot as previous times I had so much time to think. Keep...

Day 28, still on the patches, still going strong mind has been occupied with stu...

nsd_user663_2904

•11 years ago

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I am back..

Hello Everyone ! Missed you all, did have peeks here and there in Turkey ! Kat have something to admit...I had many EFES and thought of you ! Well done to...

Hello Everyone ! Missed you all, did have peeks here and there in Turkey ! Kat...

nsd_user663_58817

•11 years ago

2 Replies

feeling down

Today i had the dentist. My mouth is swollen with injections. Having alot of cravings ughh. I hate the dentist i get so worked up and feel like im about to be...

Today i had the dentist. My mouth is swollen with injections. Having alot of cra...

nsd_user663_57023

•11 years ago

5 Replies

Its Magic!

Hello everyone, here I am then - 1 year done on 9th September. Feel a bit bad about coming back on here just to say this when I have been absent for so long...

Hello everyone, here I am then - 1 year done on 9th September. Feel a bit bad a...

nsd_user663_51617

•11 years ago

8 Replies

Hello

Hi all, I've gave up smoking 10 days ago and reading your threads and comments have really helped me since day one , so thanks. I've been a 20 a day smoker...

Hi all, I've gave up smoking 10 days ago and reading your threads and comments h...

nsd_user663_60119

•11 years ago

8 Replies

Day 6 begins

Morning all Here I am on day 6 holding a steady(ish) course. This morning walking to the station I felt a real longing for something that was missing almost...

Morning all Here I am on day 6 holding a steady(ish) course. This morning walkin...

nsd_user663_60091

•11 years ago

8 Replies

Is it worth it

Been up again from 3 this morning, that's twice his week really you have to think is it worth this bl..dy suffering. Would be 7 weeks Saturday, but getting...

Been up again from 3 this morning, that's twice his week really you have to thin...

nsd_user663_59644

•11 years ago

7 Replies

Rage!!!!!

Day 25 and have been off the gum now for 3 days (this is my third day). Am determined to get shot of it as I cant buy it over here and not returning to the UK...

Day 25 and have been off the gum now for 3 days (this is my third day). Am deter...

nsd_user663_59865

•11 years ago

10 Replies

And Here I am Again

Well its been 11 months since Ive logged onto this site. I had a stumble, I fell. I stumbled again, I fell and in the end I thought stuff it Im never going to...

Well its been 11 months since Ive logged onto this site. I had a stumble, I fell...

nsd_user663_35711

•11 years ago

3 Replies

Woop woop 2 weeks in the Bag!

Yippee 2 weeks cold turkey done and dusted with many more to come :) Just needed to give myself a wee shout out there hehehe Hope your all well and well done...

Yippee 2 weeks cold turkey done and dusted with many more to come :) Just neede...

nsd_user663_27255

•11 years ago

2 Replies

Posts - No Smoking Day | HealthUnlocked

No Smoking Day

All posts for September 2013

Lower heart rate

Knock Knock

Becoming an annoying ****

Day 5 Toyah

Smoking loses again

19 days, 7hrs and 31 minutes.....

My awesome quit buddy

Date night!!

DAY 18 Relapse

5 months and a question.

Day 6

My last day in the Month 2 Room

10 months

Toyah day 4

Lost my quit

Toyah Checking in

Hi from Spooks

Day 1 again!!

Relapse at day 20

Day 17 - why do i always struggle here?

Day 28 feels soooo good :)

I am back..

feeling down

Its Magic!

Hello

Day 6 begins

Is it worth it

Rage!!!!!

And Here I am Again

Woop woop 2 weeks in the Bag!

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