Have an admission to make, as the title suggests I've lost my quit. Found out on monday that my Grans cancer is back and she only has weeks left and that afternoon we got the phone call at school that we were going to have a visit from Ofsted! So been a super stressful and unsettling week, so am back on the fags.
However I am planning to quit again, on Tuesday. i would try sooner but i am heading back home to see my gran ( she is in Cornwall, while I live in the midlands) and I don't think I could cope with another quit right now.
I'm a little annoyed with myself as I managed over a month, and was doing soo well, but the minute it got hard they were the first thing I thought of to help me cope.
Does anyone have any hints or tips on how to get through those super hard emotional times without losing your quit? I know that soon I'm gonna have to deal with a bereavement and don't wanna lose this new quit.