Here I am on day 6 holding a steady(ish) course. This morning walking to the station I felt a real longing for something that was missing almost like a physical thing...then an intense craving. Pleased to say I held out as 1. I haven't got any smokes and 2. I'm not going to give in the 1st time it gets difficult.
Then encountered a gentleman having a smoke outside the station and felt a really strong feeling of anger/pity. Kind of like my self conscious mind is realising the no good that comes of the habit.
Anyway I have made it to work without losing the plot, I will stop rambling for now