Day 6

[nsd_user663_48218]

Just wanted to post an update midway through say 6 to let you all know I am still going strong. I keep my spray with me but I still haven't had to use it yet. Again I reiterate that I will be neither cocky nor complacent as that is when failure happens. I'm still taking it one day at a time.

I am having a few drinks tomorrow night and have been invited out as well. I think I will have the few drinks as I need to face it sooner or later but I will not go out for a few weeks yet. One day st a time and one challenge at a time.

[nsd_user663_59642]

Well done, Mark! I think that having the spray with you is a good idea....a bit like a safety net, it'll give you confidence, just knowing that it's there! Anything that helps you through the first few weeks is good, I reckon....it was chocolate for me.

Today is Day 7 for you, Mark. Into Week 2 for you, tomorrow then....how brilliant is that! Well done!

Val