......smoke free! It feels good to be a non-smoker and I'm well chuffed but don't claim it is now easy as triggers still happen and the great deceiver still tries to give excuses to smoke....ah, you have too much else going on, wait til you can fully give your attention to it...blah blah blah...yeh right! So you still have to be on your guard and treat a craving as a craving rather than an excuse!!!
Now 19 days, 7hrs and 43 minutes 
Nicky...you are well on your way...benefits are fantastic all yours for the taking. Well Done ! x
Thanks for the encouragement woo 
......smoke free! It feels good to be a non-smoker and I'm well chuffed but don't claim it is now easy as triggers still happen and the great deceiver still tries to give excuses to smoke....ah, you have too much else going on, wait til you can fully give your attention to it...blah blah blah...yeh right! So you still have to be on your guard and treat a craving as a craving rather than an excuse!!!
Now 19 days, 7hrs and 43 minutes
'wait till you can fully give it your attention' lol thats one of my classics that pops in my head, its like nicodemon has prompt cards and flicks through 'now is not the right time' 'lose weight first' blah blah!
well done on telling him to shut up, he should permanently shut up soon! xxx
