Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,235 members • 32,488 posts

All posts for March 2013

smoking control

what I try to do is to limit my smoking by smoking as much as I "need" but not as much as I would like. This way I have already reduced my smoking a lot!!

what I try to do is to limit my smoking by smoking as much as I "need" but not a...

nsd_user663_56301

•11 years ago

8 Replies

Day 3 For Me

Im progressing ok a parents night tonight at school so must try to remain calm and smoke free. Trying to take it in small steps. Using the 24hr 21mg patch and...

Im progressing ok a parents night tonight at school so must try to remain calm a...

nsd_user663_56386

•11 years ago

3 Replies

21 days!

It's 3 weeks since I had the last ciggie on Wednesday 27th February at 7.30am! I can now taste things and have my sense of smell back. I don't smell anymore!...

It's 3 weeks since I had the last ciggie on Wednesday 27th February at 7.30am! ...

nsd_user663_56025

•11 years ago

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I failed a breath test

Hi! I'm new here and I need some help. I stopped smoking 6 weeks ago. 2 weeks ago my carbon monoxide breath test showed '1' and I was so proud of myself but...

Hi! I'm new here and I need some help. I stopped smoking 6 weeks ago. 2 weeks ag...

nsd_user663_56426

•11 years ago

10 Replies

Four years!!!

Deke - Free and Healing for Four Years, 1 Hour and 23 Minutes, while extending my life expectancy 60 Days and 21 Hours, by avoiding the use of 17533 nicotine...

Deke - Free and Healing for Four Years, 1 Hour and 23 Minutes, while extending m...

Deke

9 Years Smoke Free•11 years ago

5 Replies

Singing the blues

Hello All, Been reading posts for a week now. Been a smoker for 40 years - now on day 8 - cold turkey. Seem to have got to grips with physical bit - although...

Hello All, Been reading posts for a week now. Been a smoker for 40 years - now ...

nsd_user663_56306

•11 years ago

2 Replies

Hello, I'm new here.

I am trying to quit smoking after 60 years because of COPD (Pulmonary disease). This is only my 5th day without a cigarette and struggling with cravings. I...

I am trying to quit smoking after 60 years because of COPD (Pulmonary disease). ...

nsd_user663_56055

•11 years ago

27 Replies

Day 6

Well indeed-into day 6, nothing too major but having some little niggles. Onward and upward and best of british to everyone else on this train:D

Well indeed-into day 6, nothing too major but having some little niggles. Onward...

nsd_user663_56397

•11 years ago

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Day 3 of no smoking!!! :)

Hey I'm new here. I'm using champix and am so far dong ok just a few cravings here and there which have so far been quite manageable. Do feel a bit rough...

Hey I'm new here. I'm using champix and am so far dong ok just a few cravings ...

nsd_user663_56410

•11 years ago

8 Replies

oops I slipped up

im having to start again. I was on day 8. I have a panic disorder and havent left my village in 5 years and I decided its time to get out and see the world....

im having to start again. I was on day 8. I have a panic disorder and havent ...

nsd_user663_56287

•11 years ago

12 Replies

At this moment in time ...

I feel f*****g exhausted! But reminded myself, earlier on, of that nice feeling I get when I wake up for work and don't miss my morning cigarette. :D How is...

I feel f*****g exhausted! But reminded myself, earlier on, of that nice feeling...

nsd_user663_56237

•11 years ago

33 Replies

Double figures - Day 10 woohoo!

Good morning day 10 yippee!

nsd_user663_27255

•11 years ago

4 Replies

2 weeks completed

Two weeks gone without smoking. But i am facing back pain problem for the past two days. Is this related with quit smoking?

Two weeks gone without smoking. But i am facing back pain problem for the past t...

nsd_user663_56090

•11 years ago

1 Reply

A few tips never to be filtered

Find something to do that you wouldn't smoke during (Obviously can't do it all the time lol) I found a hobby, cake making. I am a low carber so didn't really...

Find something to do that you wouldn't smoke during (Obviously can't do it all t...

nsd_user663_56270

•11 years ago

2 Replies

1st week feelings

I have quit before but never noticed everything that happened before. Maybe since I was so unhealthy before I didn't know the difference. I lost my appetite...

I have quit before but never noticed everything that happened before. Maybe sinc...

nsd_user663_56270

•11 years ago

6 Replies

To my Three Musketeers

Next time I have a "blip", please can you remind me how baby soft my skin has become since stubbing out my last cancer stick? Who needs Oil of Olay?! Lol. I...

Next time I have a "blip", please can you remind me how baby soft my skin has be...

nsd_user663_56237

•11 years ago

4 Replies

I've made the Penthouse - Yesssssss

Well nearly. I'm posting now just in case i don't get a chance later. I'm finally here at the door of the Penthouse with my key and i'm totally chuffed to...

Well nearly. I'm posting now just in case i don't get a chance later. I'm final...

nsd_user663_45204

•11 years ago

10 Replies

day 7 and i want to scream

Hi everyone im new here and could use a bit of support please! At 11pm i will of been smoke free for a week and up till now i think iv done well but its been...

Hi everyone im new here and could use a bit of support please! At 11pm i will of...

nsd_user663_56408

•11 years ago

7 Replies

Roll Call Month 3

I would like to see s show of hands for those still standing and remaining smoke free for month 3. Its a great achievement and lets show those starting out...

I would like to see s show of hands for those still standing and remaining smoke...

nsd_user663_55572

•11 years ago

20 Replies

oo ar oo ar

Been to the farm today with work. Took 73 kids aged 3-5, usually on a school trip I am thinking about where I can sneak off to for a smoke, but today when i...

Been to the farm today with work. Took 73 kids aged 3-5, usually on a school tri...

hellerscatch

•11 years ago

8 Replies

Busy day

My daughter is arriving this evening for a few days, so have been busy preparing for her visit. Cleaning, cooking and baking her favourite chocolate cake. The...

My daughter is arriving this evening for a few days, so have been busy preparing...

nsd_user663_19503

•11 years ago

4 Replies

Made it to day 3 !

Another day at work done another day no smoking! Feel like crap the day tho shakes and just feel rubbish! Felt like a smoke a couple of times but not enough to...

Another day at work done another day no smoking! Feel like crap the day tho shak...

nsd_user663_43224

•11 years ago

6 Replies

Day 2

On to day two of my stop. Lunchtime now so the morning completed managing ok at the moment aids Nicorette patch 21mg, found yesterdays patch stuck to the bed...

On to day two of my stop. Lunchtime now so the morning completed managing ok at...

nsd_user663_56386

•11 years ago

3 Replies

At this moment in time ...

I feel optimistic, because I know I will fight for as long as it takes. I feel hopeful, because I have still not had a cigarette. I feel proud, because I have...

I feel optimistic, because I know I will fight for as long as it takes. I feel h...

nsd_user663_56237

•11 years ago

6 Replies

How hard can it be?

For anyone that's in the remotest bit interested, I'm about to find out. I last smoked on 3rd Dec 2012, I'm halfway through month four. Now admittedly Xmas...

For anyone that's in the remotest bit interested, I'm about to find out. I last...

nsd_user663_54554

•11 years ago

17 Replies

Day 5!!!!!!

Been lurking on here a while but decided why not join in!! Anyhow So far its 4 days 16 hours and 42 minutes since my last smoke.Long story short time....went...

Been lurking on here a while but decided why not join in!! Anyhow So far its 4 d...

nsd_user663_56397

•11 years ago

9 Replies

13 Days

13 smoke free days have been completed. I'm harvesting the benefits of non-smoker.

13 smoke free days have been completed. I'm harvesting the benefits of non-smoke...

nsd_user663_56090

•11 years ago

2 Replies

Day 11!

Definitely my most successful quit to date. My mind is struggling to comprehend it all, it still doesn't feel truly like i'm giving up permanently and have...

Definitely my most successful quit to date. My mind is struggling to comprehend...

nsd_user663_50956

•11 years ago

1 Reply

Day 7 already?!

Well it`s day 7!! I can`t believe that week has gone so quickly. It`s not been too bad really, most of the time anyway although sometimes I feel like I`ve had...

Well it`s day 7!! I can`t believe that week has gone so quickly. It`s not been t...

nsd_user663_56202

•11 years ago

3 Replies

8 weeks tomorrow ... problems re menstrual cycle ...

Hello! Sorry for TMI - but have any other lady quitters noticed a change in their menstrual cycles/hormones since quitting? I feel like my hormones are...

Hello! Sorry for TMI - but have any other lady quitters noticed a change in the...

nsd_user663_56390

•11 years ago

7 Replies

Posts - No Smoking Day | HealthUnlocked

No Smoking Day

All posts for March 2013

smoking control

Day 3 For Me

21 days!

I failed a breath test

Four years!!!

Singing the blues

Hello, I'm new here.

Day 6

Day 3 of no smoking!!! :)

oops I slipped up

At this moment in time ...

Double figures - Day 10 woohoo!

2 weeks completed

A few tips never to be filtered

1st week feelings

To my Three Musketeers

I've made the Penthouse - Yesssssss

day 7 and i want to scream

Roll Call Month 3

oo ar oo ar

Busy day

Made it to day 3 !

Day 2

At this moment in time ...

How hard can it be?

Day 5!!!!!!

13 Days

Day 11!

Day 7 already?!

8 weeks tomorrow ... problems re menstrual cycle ...

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