Made it to day 3 !

[nsd_user663_43224]

Another day at work done another day no smoking! Feel like crap the day tho shakes and just feel rubbish! Felt like a smoke a couple of times but not enough to give in ! :cool:

[nsd_user663_56237]

Well done!

Anything edible has helped me recently. I decided I'd rather gain a few pounds initially by eating boiled sweeties and lollipops, than caving in.

And, of course, the wonderful people on here help me through every single day.

Keep at it!

[ukexsmoker]

Well done

Keep it up

[nsd_user663_42390]

The first 3 days are the worst Mols so it should get easier now for you! Keep it going it will soon be 1 whole week quit, how great is that.

[nsd_user663_43224]

I took of the patch at 5pm think that is what is making me feel like crap! Going to go for it now with nothing and get this stuff out of me !

[nsd_user663_42390]

I took of the patch at 5pm think that is what is making me feel like crap! Going to go for it now with nothing and get this stuff out of me !

Go for it! Plenty have manages to quit cold turkey! I think you will do it, I can feel how positive you are in your post!

[nsd_user663_56237]

As Haze said, you go for it!

I found nicotine patches gave me some bad headaches and nicotine rushes, so i stopped using them. I'm sure you'll feel so much better if you can get through without them right from the start.