Hi everyone im new here and could use a bit of support please! At 11pm i will of been smoke free for a week and up till now i think iv done well but its been realy hard today. I smoked for about 20 years and the past couple of years iv been a heavy smoker sometimes 40 plus a day. im using patches and inhalator. this is my first real atempt at stoping and i dont know why but today im starting to forget why i stoppd i really dont want to start again tho its just been a hard day. Any tips would be great thanks x
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