Been lurking on here a while but decided why not join in!! Anyhow So far its 4 days 16 hours and 42 minutes since my last smoke.Long story short time....went home from work last thursday feeling a bit rough, lit a fag, took a couple of drags and threw it out!!! That night I had a BIG temperature and lots of coughing-same story for friday-and no desire to smoke!! so i kept this going till today-so far so good. Had some minor pangs-wouldn't call them cravings (previously seen myself in a blind panic within a couple of hours of 'quitting') but have had a quiet word with myself "dont be daft-you've nearly done the hard bit!!". Anyhow so far so good and reading on here has been quite inspirational and helpfull so thanks to all. Just an aside, not heard anyone mention Neil Casey and The Nicotine Trick .Was given a copy by a work colleague-quite good and certainly didnt do any harm. any views??