Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,240 members • 32,489 posts

All posts for March 2009

1 Month Tomorrow Morning!

How time fly's! Can't believe i've made it this far! Went to get more Zyban from the nurse on Friday. She was all like yeah your doing well... well the hard...

How time fly's! Can't believe i've made it this far! Went to get more Zyban fr...

nsd_user663_4077

•15 years ago

8 Replies

Trying again very down

Hi all, im trying to quit smoking again, feeling very low, maybe today wasnt the best time to try when im allready on a downer.

Hi all, im trying to quit smoking again, feeling very low, maybe today wasnt the...

nsd_user663_3778

•15 years ago

4 Replies

Sunk in at last

Had my first fag when I was nine 53 years ago. Didn't start smoking regularly though till I went to sea at 15, smoked non stop since then. Been on medication...

Had my first fag when I was nine 53 years ago. Didn't start smoking regularly th...

nsd_user663_4149

•15 years ago

13 Replies

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Day 6

Went out to visit a client at their site to day. I was up at five this morning, left the house at six, and got back at around seven this evening. I forgot to...

Went out to visit a client at their site to day. I was up at five this morning, ...

nsd_user663_4262

•15 years ago

2 Replies

do I get to move into week 3 tomorrow?

:) Didnt think I would make it there this is the longest I have ever done never managed more than a fiew days before

:) Didnt think I would make it there this is the longest I have ever done never ...

nsd_user663_4177

•15 years ago

6 Replies

Day 8

Feeling pretty good, woke up this morning with no cough and have had the most energy I have had in months. I think the sunshine helped a little too. :) Walked...

Feeling pretty good, woke up this morning with no cough and have had the most en...

nsd_user663_4319

•15 years ago

5 Replies

Day 13

Made it to almost 2 weeks: feel rough so not writing too much as my head hurts but no cravings, no desire to smoke and not even bothered about fags at......

Made it to almost 2 weeks: feel rough so not writing too much as my head hurts b...

nsd_user663_4165

•15 years ago

3 Replies

Graduated month three... already!!

Wow, where's the time going... still smoke-free, and slip-up free... not a puff for three entire months... I think this quit can be considered sucessful now,...

Wow, where's the time going... still smoke-free, and slip-up free... not a puff ...

nsd_user663_3856

•15 years ago

8 Replies

Day 12

Well thanks to you all for your kind messages and i got threw yesterday with out buying any with the help of you all. Taking each day as it comes things still...

Well thanks to you all for your kind messages and i got threw yesterday with out...

nsd_user663_4115

•15 years ago

2 Replies

Never felt so positive!

I just thought I would share what I am feeling right now as Im feeling really positive. Maybe the next time that nic demon comes I will be able to read this...

I just thought I would share what I am feeling right now as Im feeling really po...

nsd_user663_4197

•15 years ago

3 Replies

Struggling

Hi all, I picked up my inhalator end of last week to see if that would help my anxiety levels. Problem is, that was end of week 3 only using inhalator very...

Hi all, I picked up my inhalator end of last week to see if that would help my a...

nsd_user663_4312

•15 years ago

13 Replies

Strategy

Hiy All. Had to make a plan for later on today. I'm at a funeral this afternoon, so usual procedure would be turn up at the crem about 20 minutes before, have...

Hiy All. Had to make a plan for later on today. I'm at a funeral this afternoon,...

nsd_user663_4149

•15 years ago

6 Replies

day 14

Funny how you wake up and just know its going to be a bad day. Nothing bad has happened but I am in such a mood. I need to be calm for my Mum but I can hear...

Funny how you wake up and just know its going to be a bad day. Nothing bad has ...

nsd_user663_4177

•15 years ago

8 Replies

aaargh

Have had the most horrendous weekend and smoked this morning!!!:mad: I have been so negative about the whole thing it was like a weight pressing down on me so...

Have had the most horrendous weekend and smoked this morning!!!:mad: I have bee...

nsd_user663_4293

•15 years ago

11 Replies

Ive just posted a whole thread by mistake!

I was trying to quote the junkie thinking list for debs and have somehow managed to post the whole thread, oops :o

I was trying to quote the junkie thinking list for debs and have somehow managed...

nsd_user663_4197

•15 years ago

3 Replies

not too clever

I have wrestled with myself posting today. I am dreadfully down in the dumps but I do not want to seem like a failure. I have not smoked but have wanted too. I...

I have wrestled with myself posting today. I am dreadfully down in the dumps but...

nsd_user663_4026

•15 years ago

16 Replies

13 hours in now!

Hi all, Well, i ended up quitting after dinner yesterday due to running out of tobacco! Had one fag from my mum at 8.50, and patch went on at bedtime! I have...

Hi all, Well, i ended up quitting after dinner yesterday due to running out of ...

nsd_user663_4310

•15 years ago

9 Replies

day 10 smoke free, day 2 nicotine free!

I managed to do a whole day without nicotine gum yesterday and am carrying on today. I feel alot calmer than when I was smoking and the smell of it is just...

I managed to do a whole day without nicotine gum yesterday and am carrying on to...

nsd_user663_4197

•15 years ago

3 Replies

I just wanna punch someone!

I'm on day 10 , and was doing ok until i dumped the patches saturday night -yesterday was hell, my poor oh couldnt do anything right, i was just picking fault...

I'm on day 10 , and was doing ok until i dumped the patches saturday night -yest...

nsd_user663_4303

•15 years ago

9 Replies

I think I might actually be able to do this

5 days doesn't seem like a long time but when you have cigs on your mind they just drag by - unintentional pun! Still, I got through the weekend, I went out...

5 days doesn't seem like a long time but when you have cigs on your mind they ju...

nsd_user663_4264

•15 years ago

3 Replies

Into week 3!

I'm on day 15.. does that make me eligible to post here? :D Has a few struggling days, and so so nearly bought 10... but I didn't, and i'm glad :) I am going...

I'm on day 15.. does that make me eligible to post here? :D Has a few strugglin...

nsd_user663_4154

•15 years ago

4 Replies

Day 5 going well

Hi Day 5 and seem to be going great, not getting stressed, no smelly breath of smokey clothes, and the boyfriend loves it, using inhaler and it seems to be...

Hi Day 5 and seem to be going great, not getting stressed, no smelly breath of...

nsd_user663_4324

•15 years ago

7 Replies

Day 6

Day 6 and I'm still going! Woohoo! I had some very tricky moments over the weekend, but I've managed 72 hours 'cold turkey' having kicked the lozenges on...

Day 6 and I'm still going! Woohoo! I had some very tricky moments over the w...

This-Time

•15 years ago

1 Reply

started week 4

Started week 4 yesterday. getting easier with only a few "real" urges. Still having side effects i.e. headaches, spaced out, concentration problems. Sometimes...

Started week 4 yesterday. getting easier with only a few "real" urges. Still ha...

nsd_user663_4214

•15 years ago

24 Replies

Tripped Up

As honesty is a virtue and we can learn from each other's mistakes see no point hiding or going missing - had a slip up yesterday on day 30. Found the last...

As honesty is a virtue and we can learn from each other's mistakes see no point ...

nsd_user663_4067

•15 years ago

5 Replies

Day 5

Day 5 can be a tricky one. The excitement of being an ex-smoker may be starting to slide a little. At this point some people even start to question their...

Day 5 can be a tricky one. The excitement of being an ex-smoker may be starting ...

nsd_user663_1816

•15 years ago

2 Replies

only one lozenge!!!

Hey guys, I've just realised that I've only had one nicorette lozenge today and I'm on day 11 lol. I've got a lozenge in my mouth now and that's all I've had -...

Hey guys, I've just realised that I've only had one nicorette lozenge today and ...

nsd_user663_3465

•15 years ago

3 Replies

End of day 5 and first weekend as a non smoker!

Hi everyone, its almost the end of my 5th day, the weekend has gone well and although i have had some very strong cravings i have been able to handle them, i...

Hi everyone, its almost the end of my 5th day, the weekend has gone well and alt...

nsd_user663_4196

•15 years ago

4 Replies

Starting day 4 and unsure!

Going onto day 4 now, yey. I' have tried to quit cold turkey before and failed, however i am now using patches and gum, I hope this works but i am unsure if...

Going onto day 4 now, yey. I' have tried to quit cold turkey before and failed, ...

nsd_user663_4321

•15 years ago

3 Replies

5months anniversary BibleBlack

Well done BibleBlack 5 months!!!!-you can't get away with been quiet on us you miserable git!!!!! Big cyber hug-proud of you xxxxx

Well done BibleBlack 5 months!!!!-you can't get away with been quiet on us you m...

nsd_user663_3810

•15 years ago

24 Replies

Posts - No Smoking Day | HealthUnlocked

No Smoking Day

All posts for March 2009

1 Month Tomorrow Morning!

Trying again very down

Sunk in at last

Day 6

do I get to move into week 3 tomorrow?

Day 8

Day 13

Graduated month three... already!!

Day 12

Never felt so positive!

Struggling

Strategy

day 14

aaargh

Ive just posted a whole thread by mistake!

not too clever

13 hours in now!

day 10 smoke free, day 2 nicotine free!

I just wanna punch someone!

I think I might actually be able to do this

Into week 3!

Day 5 going well

Day 6

started week 4

Tripped Up

Day 5

only one lozenge!!!

End of day 5 and first weekend as a non smoker!

Starting day 4 and unsure!

5months anniversary BibleBlack

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