Went out to visit a client at their site to day. I was up at five this morning, left the house at six, and got back at around seven this evening. I forgot to put a patch on before I left the house.
I did not smoke.
I'm going to put a patch on tomorrow though. It was OK for most of the day today but I don't want to 'run before I can walk' so I'll patch-up for a while longer.
Still pretty pleased with myself though
Thanks to everyone for all your support and encouragement, it really means a lot. Once I've been a non-smoker for a few months, hopefully I'll be able to help and advise others - just need to see if I can do it myself first!