Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,215 members • 32,485 posts

All posts for December 2015

Week 6 !

Heyho, Hope everyone has had a nice weekend. I've had a difficult week but i managed stay smoke-free. There were a couple moments when i was tense and that...

Heyho, Hope everyone has had a nice weekend. I've had a difficult week but i ma...

nsd_user663_64486

•8 years ago

4 Replies

5 years last month

I'm sure nobody will be surprised to learn that I have completed five years without smoking one single puff. In fact, I completed five years on 8th November,...

I'm sure nobody will be surprised to learn that I have completed five years with...

nsd_user663_26699

•8 years ago

12 Replies

Day 17 - feeing sorry for myself

Hello Folks. 17 days cold turkey. I am proud of myself and this has actually been the easiest quit ive had. Not a lot of quitting symptoms which has been...

Hello Folks. 17 days cold turkey. I am proud of myself and this has actually bee...

nsd_user663_40088

•8 years ago

6 Replies

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Half year Victory !!!

And was I waiting for this one........:D:D 0Years 6Months 0Weeks 0Days 0Hours 23Mins 5SecsSince You Quit Smoking Cravings Phase Progress 100%...

And was I waiting for this one........:D:D 0Years 6Months 0Weeks 0Days 0Hours 2...

Hercu

Valued Contributor•8 years ago

9 Replies

243 days, 6.082 cigarettes not smoked...

Yes this is to celebrate my 243rd smokefree day, but also to remember. Before anything, to say thank you to all you people for your support to me and anyone....

Yes this is to celebrate my 243rd smokefree day, but also to remember. Before a...

nsd_user663_63864

•8 years ago

4 Replies

Disappointed that I don't feel healthier.

I'm now in month two of my quit. In the first month I felt such a sense of achievement and new energy but now in month two my immune system seems to have...

I'm now in month two of my quit. In the first month I felt such a sense of achi...

nsd_user663_64457

•8 years ago

9 Replies

smoking for 40years , now quit for 4 days

My name is david and I'm from Edinburgh/ Ive been smoking for 40 years. I'm a keen photographer, I think nothing of getting up at 4 am in the morning ;...

My name is david and I'm from Edinburgh/ Ive been smoking for 40 years. I'm a k...

nsd_user663_64527

•8 years ago

6 Replies

12 is the magic number.....

Today I am 12 weeks smoke free! It seemed so far away from 17 September 2015 when I put out my last cigarette but I made it, through up and downs! 12 weeks...

Today I am 12 weeks smoke free! It seemed so far away from 17 September 2015 wh...

RoisinO1

Administrator•8 years ago

6 Replies

7 days completed now onto week 2

Hey everyone I finally stopped the yo yo of stop start, stop start, so I'm now back didn't want to admit failure. I smoked my last cigarette 7 days, 6 hours...

Hey everyone I finally stopped the yo yo of stop start, stop start, so I'm now b...

nsd_user663_62098

•8 years ago

5 Replies

Insomnia at Day 5 and 6

I am now at day 6 of my quit cold turkey. My physical symptoms are easing a little with one exception. Has anyone else out there had trouble staying asleep...

I am now at day 6 of my quit cold turkey. My physical symptoms are easing a lit...

nsd_user663_64517

•8 years ago

4 Replies

Day 8 on the 4mg lozenges.

Day 8 on the 4mg lozenges and things are going alright. Have been experimenting with different brands of lozenges. If/when i step down the doseage i think i...

Day 8 on the 4mg lozenges and things are going alright. Have been experimenting...

nsd_user663_64511

•8 years ago

1 Reply

Day 31

Woooh, made it to a full month!! I have some serious cravings for a cig today but the joy of making it to this milestone surpresses everything. Big thanks to...

Woooh, made it to a full month!! I have some serious cravings for a cig today bu...

nsd_user663_64486

•8 years ago

1 Reply

Into the 4th month :)

I never thought I would ever be able to write this post and ultimately I don't even know what have I done different other than I did not give up and kept...

I never thought I would ever be able to write this post and ultimately I don't e...

Hidden

•8 years ago

5 Replies

Day 22

Good morning Day 22! I am feeling great and very confident about my quit! I hope that now that I passed Day 21 my odds of success have increased. I...

Good morning Day 22! I am feeling great and very confident about my quit! I h...

nsd_user663_64512

•8 years ago

4 Replies

Day 12 - thoughts and reflections

So one thing that I have really noticed being nicotine free now is that I vividly dream every night! and I remember them every day I wake up.When I was a child...

So one thing that I have really noticed being nicotine free now is that I vividl...

nsd_user663_40088

•8 years ago

7 Replies

Heartbreaking 4th anniversary

of a loved one coming up for me. this day week, I thought I had it under control but I am so sad today with the thoughts of next Sunday. I don't want to go...

of a loved one coming up for me. this day week, I thought I had it under control...

RoisinO1

Administrator•8 years ago

10 Replies

A Hard Day's Night

I am 1 hour from quitting Cold Turkey for three days. So close to Day 4 but last night, Even with Xanax, I slept very lightly and woke up frequently. This...

I am 1 hour from quitting Cold Turkey for three days. So close to Day 4 but las...

nsd_user663_64517

•8 years ago

2 Replies

Newbie looking for encouragement

I am 48 hours from my last cigarette after quitting cold turkey. My major reason for quitting was GERD/Gastritis. Has anyone else with these issues seen...

I am 48 hours from my last cigarette after quitting cold turkey. My major reaso...

nsd_user663_64517

•8 years ago

5 Replies

Thanks, nine-months-ago Me!

Hello folks! How lovely to see some lovely new faces around the place :) I passed my nine-month mark with barely a glance, which is nice, but I also kinda...

Hello folks! How lovely to see some lovely new faces around the place :) I pas...

Incy_Wincy

•8 years ago

6 Replies

Day 36 and in need of support. Please!

Hi everyone. I've spent the entire day having arguments with myself about having a cigarette. I didn't want to post something negative but I'm feeling...

Hi everyone. I've spent the entire day having arguments with myself about havi...

nsd_user663_64457

•8 years ago

17 Replies

Not coughing?

Hello and good day to all! I am on day 19 of my cold turkey quit and I have yet to experience coughing up the bad stuff. I have read on many sites/forums...

Hello and good day to all! I am on day 19 of my cold turkey quit and I have ye...

nsd_user663_64512

•8 years ago

6 Replies

Day 4 on the lozenges.

Getting on really well with the nicorette cools lozenges 4mg. Bought a pack of cheaper 4mg lozenges which were half the price but the lozenge big and says they...

Getting on really well with the nicorette cools lozenges 4mg. Bought a pack of c...

nsd_user663_64511

•8 years ago

1 Reply

DAY 9 CT

Hello All, I am posting in week 2 rather than month 2 as I did smoke for about 3 days before quitting again last Wednesday at 7pm. I decided to just go it CT...

Hello All, I am posting in week 2 rather than month 2 as I did smoke for about 3...

nsd_user663_40088

•8 years ago

3 Replies

Reality after smoking ....!!

Certainly one of my greatest regrets is that I smoked my life away in a certain sense and if there is anything I could say to anybody willing to listen is that...

Certainly one of my greatest regrets is that I smoked my life away in a certain ...

Hercu

Valued Contributor•8 years ago

3 Replies

3 years, time really is the healer

Well, my first post in ages just to mark my three year quit date, yup - now three years without the darn things :cool: Time really is a healer. I'll never...

Well, my first post in ages just to mark my three year quit date, yup - now thre...

nsd_user663_54554

•8 years ago

5 Replies

Day 3 on the lozenges.

Day 3 for me and getting on well with the 4mg lozenges. Feeling healthier.

nsd_user663_64511

•8 years ago

3 Replies

The beginning of my journey

I've been wanting to quit smoking for exactly 1 year, so I thought, why not make it happen? I smoked one of my last two cigarettes half an hour ago and I...

I've been wanting to quit smoking for exactly 1 year, so I thought, why not make...

MinimalistFreak

•8 years ago

11 Replies

Hang on in there

Just a quick update to say that I made it into month 4 on 1st December. Quitting for me has been a strange experience. It's been a challenge and certainly a...

Just a quick update to say that I made it into month 4 on 1st December. Quittin...

nsd_user663_51263

•8 years ago

9 Replies

Calling all newbies....

as I head into Week 12 tomorrow, I just want to let you know that there is light at the end of tunnel and all the hard work, physical withdrawals, pain,...

as I head into Week 12 tomorrow, I just want to let you know that there is light...

RoisinO1

Administrator•8 years ago

7 Replies

Day 2 on the lozenges.

Day 2 on the 4mg lozenges all is good.

nsd_user663_64511

•8 years ago

1 Reply

Posts - No Smoking Day | HealthUnlocked

No Smoking Day

All posts for December 2015

Week 6 !

5 years last month

Day 17 - feeing sorry for myself

Half year Victory !!!

243 days, 6.082 cigarettes not smoked...

Disappointed that I don't feel healthier.

smoking for 40years , now quit for 4 days

12 is the magic number.....

7 days completed now onto week 2

Insomnia at Day 5 and 6

Day 8 on the 4mg lozenges.

Day 31

Into the 4th month :)

Day 22

Day 12 - thoughts and reflections

Heartbreaking 4th anniversary

A Hard Day's Night

Newbie looking for encouragement

Thanks, nine-months-ago Me!

Day 36 and in need of support. Please!

Not coughing?

Day 4 on the lozenges.

DAY 9 CT

Reality after smoking ....!!

3 years, time really is the healer

Day 3 on the lozenges.

The beginning of my journey

Hang on in there

Calling all newbies....

Day 2 on the lozenges.

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