12 is the magic number.....

[RoisinO1]

Today I am 12 weeks smoke free! It seemed so far away from 17 September 2015 when I put out my last cigarette but I made it, through up and downs!

12 weeks was my first real goal in my quit as researched that you start to feel normal again at 12 weeks. My next goal is now 12 months....

I wish to thank all my buddy's here for all your support, encouragement and advice over the last 12 weeks, I am so grateful.

[nsd_user663_64486]

Wow! That is fantastic!! I'm sure you will be able to keep it up till after sunday. That should also give you so much confidence that this time youre going to make it! Good luck!!

[RoisinO1 Administrator 3 Years Smoke Free in reply to nsd_user663_64486]

Thanks Brien

[Hidden]

Congratulations Rowens! Here's to another 3 Well done buddy!

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hidden]

Thanks mmaya, hope you are doing good too.

[nsd_user663_64457]

Well done Rowen! So how does it really feel at 12 weeks? Is it much much easier now?

[RoisinO1 Administrator 3 Years Smoke Free in reply to nsd_user663_64457]

Thank you Becky, yes it is a lot easier at 12 weeks but the nico demon can appear out of the blue at any time, thankfully, the good days finally outweigh the bad days.

How are you doing, you must be approaching the huge milestone of 50 days soon?