6 days smoke free!

[Stacey48]

Who even am I!!!

I am vaping but no smoking! Hurrah 😁

[Mummymonster 100 Days Smoke Free]

You are Stacey 48 and you are an ex smoker. Woohoo

Well done you. The first steps are the hardest.

Mmxxx

[KatNL 6 Months Smoke Free]

Hey. That's great Stacey48!

[Troubled88]

Well done Stacey, vaping is fine as an NRT method. I vape to quit. Will be 5 weeks quit on Monday. I've only ever managed 3 days in all the years of attempts. Be proud - you've got this.

[Stacey48 9 Months Smoke Free in reply to Troubled88]

Thank you! 7 days tonight! I have had an odd urge but I am not going to smoke ever again 😁

[Troubled88]

I've lost count the amount of times I've had cravings or urges 😂 But I won't give in as I don't want to. It really strange to explain it, I know there will be more to come - but we are winning the battle!

[Stacey48 9 Months Smoke Free in reply to Troubled88]

Yes we are and I won't give in either. We can do it

[gggg123 7 Years Smoke Free]

I don't want to burst your bubble but smoking and vaping are like heroin and methadone. You're still getting the hit from the drug just in a different way, but you have cut down on some of the chemicals and less harm to the lungs but not completely, but it's a start !!.

If you can and it is possible try and cut nicotine out of your life completely, it is a friend who lies to you. Cold turkey is hard but the most rewarding and you're less likely to smoke again.

[Stacey48 9 Months Smoke Free]

But it's better than smoking right? In fact Public Health in the UK say its 95% safer than smoking. My bubble is not burst! I shall cut down on the nicotine concentration gradually and then not bother vaping anymore when I'm down to zero. Unless I want to vape for fun! Who knows

[Hidden]

Hi Stacey ! Congratulations quitting is the best desition ever !!

For what I’ve learned from people using the vape to quit , it’s very recomendable to reduce the nicotine gradually within 3 weeks and not to extende the time vaping nicotine for to long (mr nicotine can trick your brain ) lthen you have to get to zero nicotine as you are planing to do .

Most important set the date and time you are starting nicotine free .

Once your body has detoxed from addicting nicotine things will get much much easier .Keep it up on this journey ! 👍

[Stacey48 9 Months Smoke Free]

Thanks Karina