Last day smoking today

[JamesGibson]

Any tips for Day 1?

[Hidden]

Hi James .😄 Congratulations!! More and more people are quitting smoking . I’m not sure if you are quitting cold turkey or not but nowadays with the help of science and technology , quitting it’s more possible than ever before .👍

First of all read the pinned post that’s on the upper area of every page ☝️. You will find there lots and lots of great real experiences and everyday tips .

Plan a list of things to do to distract your mind if you feel like smoking the first 3 weeks are key to practice this .

Just in case stay off caffeine and alcohol .those are big smoking triggers ..maintain it for at least 4 months .

Keep it up ! You will see how your efforts will pay very very soon ..It really gets easier as days goes by .🦋

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome JamesGibson - how are you getting on, day 3 over you now? Are you going cold turkey?

Below pinned post is worth a read if not already done so:

healthunlocked.com/nosmokin...

Keep us posted on how you are getting on....

[JamesGibson 1 Month Smoke Free]

Going well. Cold turkey! And I’m eating more unfortunately 😅🤣

[RoisinO1 Administrator 3 Years Smoke Free in reply to JamesGibson]

Good for you JamesGibson - eating more is normal as everything tastes and smells so much better smoke free, enjoy

Keep up the good work!

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

1 week smoke free now JamesGibson - hope you have a wee treat lined up for yourself?