Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,219 members • 32,486 posts

All posts for March 2010

Easyway To Stop Smoking by Allen Carr

Hi, I just quit about 2 weeks ago after reading Easyway To Stop Smoking by Allen Carr. Ive was a heavy smoker working in a very smokey bar in Tokyo (smoking is...

Hi, I just quit about 2 weeks ago after reading Easyway To Stop Smoking by Allen...

nsd_user663_9286

•14 years ago

20 Replies

Night out....

....job done! Big fat tick. To be fair, we're not talking a major acheivement here as I didn't drink a huge amount, and was with hubby who doesn't smoke- so...

....job done! Big fat tick. To be fair, we're not talking a major acheivement h...

nsd_user663_8221

•14 years ago

10 Replies

A major positive

I had a day off today. I got so much done. I have been for a run, decluttered and cleared out our office space. I overworked our shredder. Tonight I did some...

I had a day off today. I got so much done. I have been for a run, decluttered an...

nsd_user663_7957

•14 years ago

3 Replies

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Week 2 Quit Diary

Well, that's day 8 out of the way, and on a quit level it wasn't too bad. On a personal level the day sucked, and I think it had the effect of me using 1...

Well, that's day 8 out of the way, and on a quit level it wasn't too bad. On a ...

nsd_user663_8976

•14 years ago

14 Replies

Sinus Problems

Hi all, I've been quit for over 7 months now, and in that time, ive had two colds. However, I never had sinus pain as a smoker, but for the last two colds,...

Hi all, I've been quit for over 7 months now, and in that time, ive had two col...

nsd_user663_5031

•14 years ago

8 Replies

One month and four days!

Still here ! hanging on by the skin of my teeth! really wanted on these last two days but there's NO way i'm going to give in ! been here before NIC and I...

Still here ! hanging on by the skin of my teeth! really wanted on these last t...

nsd_user663_7042

•14 years ago

3 Replies

life insurance

Im now on day 5 using champix (had a bad day by the way) and soooo determined that i will never ever ever have another ciggy ever so have just taken out some...

Im now on day 5 using champix (had a bad day by the way) and soooo determined th...

nsd_user663_9211

•14 years ago

2 Replies

eeek...perhaps a Day 3 rant

Ok so almost at the end of day 3....has been an ok journey so far - but i knew the weekend was going to be hard. Had a mandatory leaving do after work - 1...

Ok so almost at the end of day 3....has been an ok journey so far - but i knew t...

nsd_user663_8770

•14 years ago

10 Replies

Two years!

Hello to my fellow quitters from NSD 2008 which was on the 12th... I wonder if any of the others are still a) quit b) interested enough to remember this...

Hello to my fellow quitters from NSD 2008 which was on the 12th... I wonder if ...

nsd_user663_3029

•14 years ago

8 Replies

Day 4 - Fantastic Success, considering lowering NRT dosage?

I took off the patch last night before bed and slept. Slept well. Got up craving VERY badly though this morning so on went a patch and had a lozenge. Worked...

I took off the patch last night before bed and slept. Slept well. Got up cravin...

nsd_user663_9167

•14 years ago

5 Replies

What's happening to me (sad smiley) Day 17

I've always been a fit smoker if that's not a complete oxymoron, I run & cycle and have just rehabbed from a knee operation related to a sports injury. Last...

I've always been a fit smoker if that's not a complete oxymoron, I run & cycle a...

nsd_user663_7669

•14 years ago

8 Replies

Day 3 - Feeling Good

Day 3 today and I feel quite positive and extremely proud!! I visited the NHS Stop Smoking Clinic today for my 2nd visit and my carbon monoxide levels have...

Day 3 today and I feel quite positive and extremely proud!! I visited the NHS S...

nsd_user663_9107

•14 years ago

6 Replies

Week 3 And No Smoking Day.

Hi everyone, Just thought that you would be as happy as I am that at 4.30pm on Thursday 11th March, I completed 3 weeks as a non smoker. Also, for the first...

Hi everyone, Just thought that you would be as happy as I am that at 4.30pm on ...

nsd_user663_8608

•14 years ago

3 Replies

Day 3 - its getting better

i have hardly had any thoughts of having a ciggie, so it must get better and im only on day 3, i use the patches and the inhalator (used only bout 5 times all...

i have hardly had any thoughts of having a ciggie, so it must get better and im ...

nsd_user663_9195

•14 years ago

4 Replies

I did it!!!!!

Ok, so I went to bingo last night fearing I might give in to a cig but I didnt, and to my surprise I actually enjoyed not enjoying myself.. Does that make...

Ok, so I went to bingo last night fearing I might give in to a cig but I didnt, ...

nsd_user663_8599

•14 years ago

7 Replies

my anny

Well this is my anniversary.......hard to believe it has been 4 months just about.

Well this is my anniversary.......hard to believe it has been 4 months just abou...

nsd_user663_6412

•14 years ago

3 Replies

Day 4 - Slept like a log

Well I've made it to Day 4 cold turkey! Feeling really pleased with myself and whilst i've been a bit more irritatable than usual (especially Day 2), it...

Well I've made it to Day 4 cold turkey! Feeling really pleased with myself and ...

nsd_user663_9173

•14 years ago

3 Replies

Day 4 again... should be used to it by now but I'm sooooo not lol

Afternoon all! Hope everyone is doing good today? I'm so bloody tired today (again), work can't go quick enough! I forgot to put my patch on this morning...

Afternoon all! Hope everyone is doing good today? I'm so bloody tired today (a...

nsd_user663_6385

•14 years ago

4 Replies

Day 25

Day 25 and still smoke free.:) Up to now today has been a pretty good day. Not so irritable and not so many craves. Am keeping my fingers crossed this...

Day 25 and still smoke free.:) Up to now today has been a pretty good day. Not ...

nsd_user663_2484

•14 years ago

2 Replies

De Novo Stats

* indicates still on quit NAME: DATE REG. Alx13 08.11.09 Andymit 11.11.09 Arthur82 19.11.09 Bambi25 03.11.09 *Becks 04.03.08 *Blondie 12.11.09 Boober...

* indicates still on quit NAME: DATE REG. Alx13 08.11.09 Andymit 11.11.09 Art...

nsd_user663_6327

•14 years ago

5 Replies

De Novo Stats

* indicates still on quit NAME:DATE REG. Alx1308.11.09 Andymit11.11.09 Arthur8219.11.09 Bambi2503.11.09 *Becks04.03.08 *Blondie12.11.09 Boober12.11.09...

* indicates still on quit NAME:DATE REG. Alx1308.11.09 Andymit11.11.09 Arthur...

nsd_user663_6327

•14 years ago

4 Replies

budget calculator OMG!!

Just been looking at a budget calculator and OMFG!!! Seriously cant believe the amount of money i have spent on cigs... damn right disgraceful / disgusting /...

Just been looking at a budget calculator and OMFG!!! Seriously cant believe the...

nsd_user663_9220

•14 years ago

10 Replies

Another Newbie 11 days in

Hi everyone my name is Tracey and I gave up smoking on the 1st March, I am using nicorette patches and so far so good with the cravings etc. My only problem...

Hi everyone my name is Tracey and I gave up smoking on the 1st March, I am using...

nsd_user663_9266

•14 years ago

2 Replies

Day 25

Today is Day 25. On Monday I will hit my 1 month point. I am off home this weekend, to see my girlfriend and my mum who both smoke. I have had to sit with them...

Today is Day 25. On Monday I will hit my 1 month point. I am off home this weeke...

nsd_user663_9130

•14 years ago

2 Replies

Day 2.. nearly gave in.. but overcome it

Whoop Whoop.. Day Two... who'd have thought it eh?? Went to bed last night feeling quite content in the end and had a great nights sleep. Woke up ok... then...

Whoop Whoop.. Day Two... who'd have thought it eh?? Went to bed last night fee...

nsd_user663_9220

•14 years ago

8 Replies

Bad night, but hopefully good day 3??

ok so i am on day 3, last night i was seriously craving a cig, my partner was outside smoking a roll up (i used to smoke lamberts) so i grabbed it off him, and...

ok so i am on day 3, last night i was seriously craving a cig, my partner was ou...

nsd_user663_9195

•14 years ago

3 Replies

My Day 5

Thanks for all your support and replies to my thread yesterday. Managed to make it through the day! Took my patch off last night at about 6pm as it was really...

Thanks for all your support and replies to my thread yesterday. Managed to make...

nsd_user663_9084

•14 years ago

4 Replies

Day One after a FOUR MONTH relapse

Hey folks... So I'm back to quitting as of today, after a 4 month relapse... I am using NRT treatment and the stop smoking service to help me through this...

Hey folks... So I'm back to quitting as of today, after a 4 month relapse... I ...

nsd_user663_3856

•14 years ago

6 Replies

Anymore day 3 peep's?

So i made it to day 3. please tell me today will be nearing the end of this insanity. I had an awful night again, tossing and turning and even woke up not...

So i made it to day 3. please tell me today will be nearing the end of this insa...

nsd_user663_8876

•14 years ago

25 Replies

One year today :)

Soooooooo happy :D I can't believe I can actually say one year today!!! Reached the Penthouse werhoooo!! What can I say? So many people to thank....never...

Soooooooo happy :D I can't believe I can actually say one year today!!! Reached...

nsd_user663_4317

•14 years ago

13 Replies

Posts - No Smoking Day | HealthUnlocked

No Smoking Day

All posts for March 2010

Easyway To Stop Smoking by Allen Carr

Night out....

A major positive

Week 2 Quit Diary

Sinus Problems

One month and four days!

life insurance

eeek...perhaps a Day 3 rant

Two years!

Day 4 - Fantastic Success, considering lowering NRT dosage?

What's happening to me (sad smiley) Day 17

Day 3 - Feeling Good

Week 3 And No Smoking Day.

Day 3 - its getting better

I did it!!!!!

my anny

Day 4 - Slept like a log

Day 4 again... should be used to it by now but I'm sooooo not lol

Day 25

De Novo Stats

De Novo Stats

budget calculator OMG!!

Another Newbie 11 days in

Day 25

Day 2.. nearly gave in.. but overcome it

Bad night, but hopefully good day 3??

My Day 5

Day One after a FOUR MONTH relapse

Anymore day 3 peep's?

One year today :)

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