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No Smoking Day
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Bad night, but hopefully good day 3??

ok so i am on day 3, last night i was seriously craving a cig, my partner was outside smoking a roll up (i used to smoke lamberts) so i grabbed it off him, and had one puff of it, IT WAS DISGUSTING and because of the horrible taste i just do not want one, i havent had any cravings this morning so we shall see.

so i have stayed on day 3 on the forum because i CAN do this just can not be tempted again.

hopefully ill be good and wont do that again, i didnt feel guilty just stupid that i had done it but in a way glad i did because it really was that bad.

hope you all are doing well


3 Replies

Hey Hannah

Not to worry - last night was last night, today's a new day and you're nearly throught the worst bit now.. good on you for getting straight back on the wagon..

Stay strong!



Keep reminding yourself over the next few days how disgusting it tasted & felt & use it as a positive experience on your road to receovery from nicotine :D

Get back on the wagon & go for it! As you say.....you CAN do it!


Hi Hannah, you had a puff (a blip) don't worry about it, the main thing is that you hated it and are not tempted to do it again.

Take one day at a time, read the links and other posts it will help, and things do get easier I promise.


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