I took off the patch last night before bed and slept. Slept well. Got up craving VERY badly though this morning so on went a patch and had a lozenge.
Worked through the day so that helped but I only had the patch on and that one lozenge in the morning and it lasted me all day until I got home at half 6.
Really feeling I'm progressing now and I'm gonna go for a short jog tomorrow, maybe even not use lozenges if possible whilst not working. If I can succeed in this, I'm going to request to go to step 2 on the patches and keep the lozenges as they are for now.
Do you think this is a good idea? Obviously I will discuss it with the Quit Smoking Advisor but I want to progress and my willpower is at an all time high so I think the time is right to lower my NRT dosage.