No Smoking Day
2,841 members31,484 posts

Day 4 - Slept like a log

Well I've made it to Day 4 cold turkey!

Feeling really pleased with myself and whilst i've been a bit more irritatable than usual (especially Day 2), it hasn't been as bad as I thought. Smoking is still constantly on my mind though and I have to keep reassuring myself that I can do it.

One good thing was that I slept soooo well last night. I didn't wake up in the night at all and I felt quire clear-headed this morning, which is very unusual for me indeed!

Good luck to everyone else on day 4 - Now we've just gotta make it throught the weekend!

3 Replies

Hi, a good nights sleep can make such a difference to how you feel. All the nicotine is now out of your body :D

Not only am I sure you can do this, you are doing this, if you think the weekend might be hard, read the links in the signitures and post often it will help you stay strong.

Good luck and well done on day 4.


Nice one Edders! :D

I too kind of flipped out a bit on day 2 :eek: Had my first good night's sleep last night so onwards and upwards for us all!

I am going to do some decorating at the weekend & lots of dog walks to get me through. Trying not to be too daunted by it & plan to keep myself busy!


Hi Edders :D

Well done 4 days is great

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK



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