I'm back on the gum or at least I've had a piece. I woke up in the middle of last night and could have screamed, the cravings were that bad, I now no longer believe the 3 minutes thing.
Oh well day 11.
There is no way I can loose sleep on a work night like that again, so may try to drop the gum in a week or so. Potential problems loom on Friday when I go to a smokers stag night.
Well Done Azman! Keep going you're doing really really well!!! Don't beat yourself up about the gum, it's still early days. I'm on Day 8 today and feeling quite good. Seeing big changes in things.
azman I'm loving your little blog. I'm on day 9 and love not having to get wet or cold (or both!!) on a fag break!
And you are right, it is easier than you think (for most people) I think if you really want to do it and make that decision yourself, not other people pushing you into it, then it makes it easier to succeed.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.