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No Smoking Day
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Day 3 - its getting better

i have hardly had any thoughts of having a ciggie, so it must get better and im only on day 3, i use the patches and the inhalator (used only bout 5 times all day)

does it get harder after your 3rd day? cos i know they say the nicotine is out of your body by day 3, im just wondering if the urge to have one will get worse because it aint in your system, (i hope im making sense haha) im hoping it will stay like this, i can deal with it lol :D

hannah xx

4 Replies

Hi I just responded to another one of your posts, you'll be sick of the sight of me :eek:

I also went CT and just felt relief after day 3, I knew all the nicotine was gone and thought that was fantastic. I did not feel particularly any better or worse, just happier that I'd got that far.

The only thing that keeps you wanting another cig is the last cig, so the more distance you build up from the last one the stronger you become.

Glad to hear it is getting better for you. Stay strong.


Day 3 for Me Too

Hi Hannah,

Day 3 does feel good doesn't it? Picked up an inhalator today as I thought it would be useful to help me through the evenings!! It has to be better than the real thing.

Best of luck x


Hi Hannah,

The nictoine isn't out of your system is it, because u are on NRT?

I'm on patches and the inhalator too, but have found today a real stinker to be honest:mad:

Last couple of days really didn't bother me, but this afternoon it seems to have been all consuming - thought about it pretty much constantly but don't actually want one if that makes sense! Just feel a bit jittery and distracted, but I know it'll pass:)

See you in room 4-7 x


Well done on day 4 today and pleased it's going well for you

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting whyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK



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