Posts - No Smoking Day | HealthUnlocked

Hi Gang; I'm just 4 days shy of THREE months clean. Tomorrow I leave for Costa Rica for 3 weeks. Jungle and beach await. Vacations are a huge trigger for me so...

Almost 3 months clean - now a vacation

Hi Gang; I'm just 4 days shy of THREE months clean. Tomorrow I leave for Costa R...

Quit4Money

1 Year Smoke Free•6 years ago

I am utterly amazed that I've actually done it, not smoked for 13 days! Work was a breeze, in fact it was really nice to sit inside to have my breaks. On my...

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Today I have not smoked for 13 days!

I am utterly amazed that I've actually done it, not smoked for 13 days! Work was...

After some failed starts, I think I'm finally ready for the full quit. I scheduled a trip with a non-smoking friend to kick off first 5 days, but I notoriously...

6 Months Smoke Free•6 years ago

7 Replies

I'm finally ready

After some failed starts, I think I'm finally ready for the full quit. I schedul...

ladyinthelake

6 Months Smoke Free•6 years ago

Well I woke up with such a energy this morning after some very weird dreams and washed and hoovered my car, did 2 loads of washing, dried outside, put away and...

Day 11.... A very productive day

Well I woke up with such a energy this morning after some very weird dreams and ...

I Will be 4 weeks smoke free on monday, but we have a fundraiser dinner tonight And I'm really struggling

6 Months Smoke Free•6 years ago

2 Replies

Help!

I Will be 4 weeks smoke free on monday, but we have a fundraiser dinner tonight ...

Anna_maggs96

3 Years Smoke Free•6 years ago

7 Replies

Day 10 and feeling Fab

Well I've gone back to work after my annual leave and still smoke free and I feel great, no cravings and no side effects. Was a bit worried about taking the...

Well I've gone back to work after my annual leave and still smoke free and I fee...

6 Months Smoke Free•6 years ago

And so this weekend is the first time I will write and edit the newspaper without smoking. I've done all the interviews and ad work this week - very...

Writing without smoking

And so this weekend is the first time I will write and edit the newspaper withou...

KatNL

6 Months Smoke Free•6 years ago

On this day 3 years ago I decided for probably the 12 time 😁 to try and stop my 30 year 30+ a day habit It was hard really hard..... some days I could have...

3 years today

On this day 3 years ago I decided for probably the 12 time 😁 to try and stop my...

runmeg

3 Years Smoke Free•6 years ago

6 Replies

4 months!

I love being smoke free! What a great feeling not being tied down by this addiction! Free is the only word that comes to mind! I hope everyone else is hanging...

I love being smoke free! What a great feeling not being tied down by this addict...

rebeccalong

3 Months Smoke Free•6 years ago

Hi, just wanted to say that one of the side effects I am experiencing (and Im still on the lowest patch) is that I am so distracted I just say the first thing...

Week three and I literally have no filter

Hi, just wanted to say that one of the side effects I am experiencing (and Im st...

KatNL

6 Months Smoke Free•6 years ago

Just finished my 12 weeks program stop smoke for about six weeks Just wondering how long are these side affect stay with you. nausea Tried. Gas....

Side affect

Just finished my 12 weeks program stop smoke for about six weeks Just wonderin...

Smokerless

3 Months Smoke Free•6 years ago

2 Replies

Day2

Been struggling today, Road trip with my daughter for a University interview. Stopped at the services for coffee could of murdered a cigarette. Love the fresh...

Been struggling today, Road trip with my daughter for a University interview. St...

michellesdeli46

•6 years ago

7 Replies

23 days!

Hi just thought I'd check in. I'm on day 23 and I'm begining to understand the icky threes: https://www.verywellmind.com/what-are-the-icky-threes-2824685 as...

Hi just thought I'd check in. I'm on day 23 and I'm begining to understand the i...

Anna_maggs96

3 Years Smoke Free•6 years ago

Feel better talked to the doc about my little puff yeasterday he said as long as I didn't smoke a whole cig and only took a puff I'm good to go, and he says...

Back on track

Feel better talked to the doc about my little puff yeasterday he said as long as...

Cigpeace

•6 years ago

Hi everyone I have good news I haven't smoked for the last 24 hours. I had no cravings overall just a slight feeling of unusuality. I'm very excited of what's...

1 day smoke free, day 7 champix

Hi everyone I have good news I haven't smoked for the last 24 hours. I had no cr...

Quitforever

1 Month Smoke Free•6 years ago

19 Replies

2weeks smoke free

2 weeks and 2 days smoke free. feel really good. Had a few nerve rackin days ,day 10 and day 12, but just kept pushin on.

2 weeks and 2 days smoke free. feel really good. Had a few nerve rackin days ,da...

chris211969

6 Months Smoke Free•6 years ago

Here we go again, loads of failed attempts last year to quit. So I’m starting all over again. Been 3 hours with out a cigarette. I’m using a vape this time...

Day 1

Here we go again, loads of failed attempts last year to quit. So I’m starting al...

michellesdeli46

•6 years ago

25 a day since 1984. None today, patch in place and mouth spray at the ready if required. So far so good. I’m just awaiting the first big crave. :-0

Day 1

25 a day since 1984. None today, patch in place and mouth spray at the ready if ...

Wellsyboy

6 Months Smoke Free•6 years ago

24 Replies

Keep this in mind....

for anyone who thinks it is not possible. Have the belief and hope that you CAN achieve a smoke free life for good 💪🚭

for anyone who thinks it is not possible. Have the belief and hope that you CAN...

RoisinO1

Administrator•6 years ago

Well here's my daily champix update....... Still no side effects as long as I take it with food and still sleeping like a proverbial baby. I do miss the action...

Day 15 Champix.........Day 5 smoke free

Well here's my daily champix update....... Still no side effects as long as I ta...

6 Months Smoke Free•6 years ago

Hi all, I've quit again but seem to be getting an awful taste in my mouth and smelly breath, any ideas how to combat this? Am brushing my teeth 4/5 times a day...

On day 8!

Hi all, I've quit again but seem to be getting an awful taste in my mouth and sm...

thorpey11

•6 years ago

10 Replies

Stress

I had to give in for a drag 😭 all because others wouldn't say op there's*** always blaming and drama, got my dad a place to look be and there's still problems...

I had to give in for a drag 😭 all because others wouldn't say op there's*** alw...

Cigpeace

•6 years ago

I'm Back to give it a go again :) None so far today and threw out pack.

Hello all, back to try again

birdseatbugs

6 Months Smoke Free•6 years ago

10 Replies

Nicorette Quickmist

Hi, I've been using the EVIL NQ spray for over 5 years now. It is more addictive than actual cigarettes! I am struggling to come off it. I use it nearly...

Hi, I've been using the EVIL NQ spray for over 5 years now. It is more addicti...

Queenbee1976

•6 years ago

26 Replies

CHAMPIX

No nicotine now for 76 days - Freedom Delighted that I’m now on the tail end of my prescription. Just taking one in the morning for another couple of days...

No nicotine now for 76 days - Freedom Delighted that I’m now on the tail end o...

2217

100 Days Smoke Free•6 years ago

20 Replies

Okay made it to my 5 month working on my 6 month

I'm doing good just have. Alot of anxiety and hostilty lately want a cigarette but keep telling my self no stress has been a big factor here latley and I have...

I'm doing good just have. Alot of anxiety and hostilty lately want a cigarette b...

Cigpeace

•6 years ago

2 Replies

Forgot to post earlier

I’ve done it! Made it to 2 years smoke free woohoo

Louiseb17

2 Years Smoke Free•6 years ago