No Smoking Day
2,584 members31,314 posts

Day 6

Morning everyone , hope everyone is feeling good so far , I had a much better day yesterday my sore throat has practically gone , I went out for lunch with my mum who I haven't seen for a while she was so happy that I have stopped smoking ( she quit 3 years ago on a 2 pack a day habit for 30 years) ! So I always have it in my mind that if you really want to quit you can she is proof for me, I also went to a cash and carry yesterday my other half has noticed that I seem to be having a 2-3 chuppa chubs a day to help my cravings he suggested I buy a box if it helps me. hoping today will be as good as yesterday ! Xx

3 Replies

Hi Jessica!

It's good you keep in contact with your mother, since she's part of your support system! I think it's great to have such motivation so close to you.

Cigarette-wise, do anything you can to keep your hands and mouth busy. You can even go overboard with it, as long as you don't smoke.

Good luck!


Well done Jessica, you are doing great! As Kate said, do whatever it takes not to smoke....


Well done on another day without smoking and glad your throat is better.


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