Posts - No Smoking Day | HealthUnlocked

No Smoking Day

5,219 members • 32,486 posts

All posts for September 2015

Day 8 How do you feel?

HI everyone this is my 1st post. I am on day 8.... using alen carr book.... and bio calibration? The bad cravings are gone.....I feel though that I missing my...

HI everyone this is my 1st post. I am on day 8.... using alen carr book.... and ...

nsd_user663_64317

•9 years ago

Ola-La 13 weeks and counting.....

What an incredible journey over the past 13 weeks.......:) After 72 hours the nicotine was gone and all I was left to deal with was a mountain of emotions and...

What an incredible journey over the past 13 weeks.......:) After 72 hours the ni...

Valued Contributor•9 years ago

Frustration!!

I am sick ...hardly can get any air up my lungs and still can't stop myself...Am I that stupid?! Looking for tips to take the first step for the 40th time...I...

I am sick ...hardly can get any air up my lungs and still can't stop myself...Am...

•9 years ago

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A conflict between brain and heart

It's been 14 days now since I've touched a cigarette. I've got a warning from my dentist about my gums, I panicked and decided to stop immediately. So after...

It's been 14 days now since I've touched a cigarette. I've got a warning from my...

nsd_user663_64315

•9 years ago

Quitting for good!!

Hi, my official quit date was 23rd July, however I was still having the odd puff. I am now at three weeks without a single puff, using gum,patches and...

Hi, my official quit date was 23rd July, however I was still having the odd puf...

nsd_user663_62013

•9 years ago

Overcoming failure

Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success. So said C.S. Lewis And that's pretty true of...

Failures, repeated failures, are finger posts on the road to achievement. One f...

nsd_user663_64245

•9 years ago

Checking in on Day 5

Just checking in as I come to the end of Day 5. I'm still at the counting the days stage and heaving a sigh of relief as I cross each one off but, and I hope...

Just checking in as I come to the end of Day 5. I'm still at the counting the da...

nsd_user663_51263

•9 years ago

Night time stuff

Had a few nights were I've woken about 3am - 7am, feeling very anxious, hot & heart racing thinking I'm gonna have a heart attack. I toss and turn and have...

Had a few nights were I've woken about 3am - 7am, feeling very anxious, hot & ...

•9 years ago

29 weeks!

29 weeks today. £1527 saved minus price of chocolate, cake and nuts! Can't do jeans up but actually think I look better with a bit more meat on me (or am I...

29 weeks today. £1527 saved minus price of chocolate, cake and nuts! Can't do ...

•9 years ago

Day 4 and feeling the strain already

Trying to stay cheerful but I think today's going to be a hard one. Just can't shift this apathetic feeling that I can't describe but I know it's because I'm...

Trying to stay cheerful but I think today's going to be a hard one. Just can't s...

nsd_user663_51263

•9 years ago

this is horrible...feel like I'm having a breakdown..extreme I know :(

This is awful. ..It's like the inner me has been unleashed! Little things that have been building up in me anyway that usually I would brush under the carpet...

This is awful. ..It's like the inner me has been unleashed! Little things that h...

nsd_user663_64294

•9 years ago

14 weeks down

Yup, still counting weeks. I actually just realized now that I blew right past the 100 day mark. I keep hoping to catch up to Incy but she's not letting up at...

Yup, still counting weeks. I actually just realized now that I blew right past ...

1000 Days Smoke Free•9 years ago

I'm going to get chubby :(

Ok day 3 and I'm eating complete rubbish, I know I should be eating frozen grapes and carrot sticks, but omg this is so hard as it is....I'm a runner...

Ok day 3 and I'm eating complete rubbish, I know I should be eating frozen grape...

nsd_user663_64294

•9 years ago

Easier start today, tonight has been a battle :(

I woke up this morning much more positive, have been much more active today even leaving the house. Everything that normally wouldn't bother me is irritating...

I woke up this morning much more positive, have been much more active today even...

nsd_user663_64294

•9 years ago

Going insane :((

Hi Everyone, Thought I would take this moment of going insane to write in 2nd day. I have no energy, I am almost divorced already and the kids must think I'm...

Hi Everyone, Thought I would take this moment of going insane to write in 2nd d...

nsd_user663_64294

•9 years ago

Keep your eyes on the goal...

For some reason, I felt compelled to visit the site today, and I'm not sure why. I don't think about smoking much anymore, even though I'm dating a woman who...

For some reason, I felt compelled to visit the site today, and I'm not sure why....

•9 years ago

Hello

So here I still am, 5 weeks into my 2nd quit this year, still on patches but not craving at all, aiming to go without by the time I go to Florida in 4 weeks,...

So here I still am, 5 weeks into my 2nd quit this year, still on patches but not...

1000 Days Smoke Free•9 years ago

12 weeks and properly tested !!!

Last few weeks were hectic and the curve balls was coming and coming and coming.........(And Hercu, against his motto needed to defend like mad ) First it was...

Last few weeks were hectic and the curve balls was coming and coming and coming....

Valued Contributor•9 years ago

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