Hi, my official quit date was 23rd July, however I was still having the odd puff. I am now at three weeks without a single puff, using gum,patches and inhalator. I have stumbled across this site after nearly cracking this afternoon. My friend is a heavy smoker and I had actually rolled a cigarette, after having a stressful week, at her kitchen table. Somehow I was able to put it down and grab the gum! I normally wear a patch but forgot it today.