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Quit Support

15,367 members • 29,160 posts

All posts for March 2014

Can't sleep

When I first stopped smoking I was fine but the last few nights I've still been awake at 3 or 4am. I'm using a 16mg efag. Anyone got any ideas?? Thanks

When I first stopped smoking I was fine but the last few nights I've still been ...

21 Months Winner•10 years ago

Stepping back

I've thought long and hard over the weekend about where I go from here regards my smoking and feel that maybe it's time for me to take a bit of a back seat on...

I've thought long and hard over the weekend about where I go from here regards m...

•10 years ago

New Members

Hi Everybody but especially the new members on the site. I have an unplanned day off today and so I've been spending some time just browsing around the site....

Hi Everybody but especially the new members on the site. I have an unplanned da...

•10 years ago

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MONDAY / DAILY CHAT / 31 /03/ 2014

Good morning everyone, Start of another week and another week to tick off the no smoking calendar. Your all doing fantastic especially the PIPPS. Lovely to...

Good morning everyone, Start of another week and another week to tick off the no...

Administrator•10 years ago

Bad day

Really struggled today. Not good tummy upset. Cant eat no appetite

Really struggled today. Not good tummy upset. Cant eat no appetite

•10 years ago

Computer Meltdown!

Oh dear, my computer seems to be going into meltdown tonight, I think the length of the daily chat has overwhelmed it a bit so I guess I'd better give it a...

Oh dear, my computer seems to be going into meltdown tonight, I think the length...

•10 years ago

Daily Chat Sunday 30th March 2014

Good afternoooooon everybody :) A massive, big HAPPY MOTHERS DAY to all you Mothers out their :) :) and I hope your being pampered rotten :) if not, then go...

Good afternoooooon everybody :) A massive, big HAPPY MOTHERS DAY to all you Mo...

Administrator•10 years ago

Morning

Hi all not been on for a while, day 21 today, but boy is it tough, was so, so tempted to walk to the shop and buy some nasty nicks but managed not to reading...

Hi all not been on for a while, day 21 today, but boy is it tough, was so, so te...

4 Weeks Winner•10 years ago

Hi all, not been on for a while. Forgotten what date I had my last cig, about beginning of February and up to date still not had one.

Have used my e cig now and again. Was at a party last night and someone said "you haven't given up smoking because the nicotine in that thing is 18 ml. So I am...

Have used my e cig now and again. Was at a party last night and someone said "yo...

•10 years ago

Hi Everyone It's 2 weeks now without a cigarette.

I had a couple of days where I just wanted to cry I was missing them so much. I'm afraid Allan Carrs words can not have sunk in. But I'm proud to say it is 2...

I had a couple of days where I just wanted to cry I was missing them so much. I'...

1 Month Winner•10 years ago

Just a little reminder

Good evening everybody :) Just a little reminder to turn your clocks ON tonight eh :o just in case you have to be somewhere at a certain time tomorrow eh :)...

Good evening everybody :) Just a little reminder to turn your clocks ON tonigh...

Administrator•10 years ago

Normally I would've had a cigarette.

Went to take my 85 year old mum supermarket shopping at lunchtime to find her on the floor of her flat where she'd been for about 3 hrs (we think,she can't...

Went to take my 85 year old mum supermarket shopping at lunchtime to find her on...

•10 years ago

Feeling Elated !!!!!!

Got my cholesterol results back from the Drs and it is now ... 2.3. To say i am delighted is an understatement. I know i adhered to the diet for 6 months, but...

Got my cholesterol results back from the Drs and it is now ... 2.3. To say i am ...

3 YEAR WINNER•10 years ago

Daily Chat Saturday 29th March 2014

Good Morning Everybody, and a big warm welcome to all the newbies :) :) It looks a bit erm, iffy here in Derbyshire at the moment, but it gives a nice sunny...

Good Morning Everybody, and a big warm welcome to all the newbies :) :) It lo...

Administrator•10 years ago

About to quit

Hi, I'm new to this and quitting today...I've tried lots of times but I'm determined to do it this time. Any tips to get me through the first few days?

Hi, I'm new to this and quitting today...I've tried lots of times but I'm determ...

•10 years ago

DISTRACTIONS!

101 things to do instead of smoking. 1. Read a book. 2. Wash the car. 3. Wash the dog. 4. Go for a walk. 5. Knit a scarf. 6. Do a crossword puzzle. 7....

101 things to do instead of smoking. 1. Read a book. 2. Wash the car. 3. Wash...

Administrator•10 years ago

FRIDAY / DAILY CHAT / 28/03/2014

Good morning / evening, Welcome again to all our latest members, we are getting really busy on here. Its lovely to see you all supporting each other, I...

Good morning / evening, Welcome again to all our latest members, we are gettin...

Administrator•10 years ago

Its been a week now!!

But I've been cheating. I kept a few ciggs in my car for that morning puff before the day. I bought myself an e-ciggarette that doesnt have nicotine to help me...

But I've been cheating. I kept a few ciggs in my car for that morning puff befor...

•10 years ago

Hi im thinkinging about stopping smoking iv tried time and time again but i always feel ill when i do and distracted a lot

I was looking into buying a ecig and with there bieng so many out ther i was wondering which 1 Actualy works

I was looking into buying a ecig and with there bieng so many out ther i was won...

•10 years ago

Phone playing up so can't respond to sinfree it was Camomile Lawn, was a book and a play. :-)

:-):-):-):-):-)

:-):-):-):-):-)

13 MONTHS WINNER•10 years ago

HELPPPPPPPPPPPPPPPPPPPPPPPPPPP.....

For some reason and totally out of the blue, I am desperate to walk over to the NAAFI and buy a pack of smokes :( :( had a little bit of stress at home the...

For some reason and totally out of the blue, I am desperate to walk over to the ...

26 Months Winner•10 years ago

My Worst Trigger!

I've realised what my worst trigger is - it's leaving work! For years I have not smoked during the working day, but the result of that is that I've always...

I've realised what my worst trigger is - it's leaving work! For years I have no...

•10 years ago

Day 4!!

Had a terrible night up and down like a yo yo. . Hours sleep here hours sleep there. On a plus side didn't need nebuliser as soon as I got up. The improvement...

Had a terrible night up and down like a yo yo. . Hours sleep here hours sleep t...

•10 years ago

Day 3 for all you PIPPs

Good morning everybody and not forgetting the "pack in puffers possie" :) :D :D Al you just don't know what you have started gal :o :D :D A massive well...

Good morning everybody and not forgetting the "pack in puffers possie" :) :D :D...

Administrator•10 years ago

WEDNESDAY /DAILY CHAT / 26/03/2014

Good morning/evening, I hope you are all well, glad to hear your feeling better Sinfree. :) Well done to Chrissy , mummy,Dave, Louby, Oscarpe and Joolz and...

Good morning/evening, I hope you are all well, glad to hear your feeling better ...

Administrator•10 years ago

Cravings !!

Good Morning everybody, our lovely Emjay posted this erm, a bit ago now :o but it might just help you :) :) When the cravings get tough... Posted by EmJay...

Good Morning everybody, our lovely Emjay posted this erm, a bit ago now :o but i...

Administrator•10 years ago

TUESDAY/ DAILY CHAT/25/03/2014

Good morning/evening, Well done to everyone yesterday who got through their first day of quitting. Just say NOPE! (not one puff ever). Sinfree I hope you...

Good morning/evening, Well done to everyone yesterday who got through their f...

Administrator•10 years ago

Yes come on all you new guys, get posting, let us know how its going?

Good or bad, were still here to give you hand

Good or bad, were still here to give you hand

•10 years ago

To all those new folk who stopped smoking today, i think there are 6 of you.....

............... please pop on and tell us all how you are doing. Hopefully you have made it through to lunchtime, and are feeling pretty pleased with...

............... please pop on and tell us all how you are doing. Hopefully you h...

26 Months Winner•10 years ago

Monday/ Daily Chat/ 24/03/2014

Good morning/evening everyone. Well its Monday and a big day for Oscarpeck04, Chrissie, Looby, Dave. mummy and Joolz all making today their quit date, I...

Good morning/evening everyone. Well its Monday and a big day for Oscarpeck04, C...

Administrator•10 years ago

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